{"id":8979,"date":"2023-12-04T08:37:32","date_gmt":"2023-12-04T08:37:32","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-tap-7-sau-buom-va-nhung-doi-giay-yoga-ke-chuyen-tai-nha-yoga-planet\/"},"modified":"2023-12-08T05:24:02","modified_gmt":"2023-12-08T05:24:02","slug":"tap-7-sau-buom-va-nhung-doi-giay-yoga-ke-chuyen-tai-nha-yoga-planet","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/video-huong-dan-en\/tap-7-sau-buom-va-nhung-doi-giay-yoga-ke-chuyen-tai-nha-yoga-planet\/","title":{"rendered":"T\u1eacP 7: S\u00c2U B\u01af\u1edaM V\u00c0 NH\u1eeeNG \u0110\u00d4I GI\u00c0Y? ??? | YOGA K\u1ec2 CHUY\u1ec6N T\u1ea0I NH\u00c0 | Yoga Planet"},"content":{"rendered":"\n<p>\u0110\u1ed1 c\u00e1c b\u1ea1n bi\u1ebft, khi s\u00e2u b\u01b0\u1edbm m\u1eadp l\u00ean, to v\u00e0 b\u1ef1 h\u01a1n \u0111\u1ebfn m\u1ee9c b\u1ea1n ch\u1eb3ng th\u1ec3 m\u1eb7c v\u1eeba \u0111\u00f4i gi\u00e0y c\u1ee7a m\u00ecnh n\u1eefa, b\u1ea1n \u1ea5y n\u00ean l\u00e0m g\u00ec? Ti\u1ebfp t\u1ee5c chu\u1ed7i series Yoga K\u1ec3 chuy\u1ec7n t\u1ea1i nh\u00e0 \u1edf H\u00e0nh tinh Yoga ng\u00e0y h\u00f4m nay, ch\u00fang ta h\u00e3y c\u00f9ng tr\u1ea3i th\u1ea3m, b\u1eadt tivi v\u00e0 \u0111\u00f3n xem t\u1eadp 7, c\u00e2u chuy\u1ec7n v\u1ec1 nh\u1eefng lo\u00e0i b\u1ecd v\u1edbi \u0111\u00f4i gi\u1ea7y c\u1ee7a s\u00e2u b\u01b0\u1edbm. B\u1eadt m\u00ed, \u0111i\u1ec1u b\u1ea5t ng\u1edd s\u1ebd \u1edf cu\u1ed1i t\u1eadp \u0111\u1ea5y. C\u00e1c b\u1ea1n nh\u1edb \u0111\u00f3n xem nh\u00e9.<\/p>\n\n\n\n<figure><iframe width=\"787\" height=\"409\" src=\"https:\/\/www.youtube.com\/embed\/_PXE0baiSBY\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2661 C\u00e1c t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn trong video \u2661<\/strong><br>&#8211; T\u01b0 th\u1ebf S\u00e2u b\u01b0\u1edbm: gi\u00fap b\u00e9 kho\u1ebb vai, k\u00e9o d\u00e3n l\u01b0ng v\u00e0 l\u1ed3ng ng\u1ef1c. \u0110\u1eb7c bi\u1ec7t t\u01b0 th\u1ebf n\u00e0y h\u1ed7 tr\u1ee3 d\u00e1ng \u0111\u1ee9ng c\u1ee7a b\u00e9 r\u1ea5t t\u1ed1t<br>&#8211; T\u01b0 th\u1ebf Anh m\u1ed1i: gi\u00fap k\u00e9o d\u00e3n h\u00f4ng, th\u01b0 gi\u00e3n \u0111\u1ed1i s\u1ed1ng l\u01b0ng l\u01b0ng v\u00e0 tr\u1ee3 gi\u00fap h\u01a1i th\u1edf s\u00e2u ch\u1eadm.<br>&#8211; T\u01b0 th\u1ebf Anh ch\u00e2u ch\u1ea5u: m\u00e1t xa v\u00f9ng b\u1ee5ng, kho\u1ebb v\u00f9ng l\u01b0ng v\u00e0 h\u1ed7 tr\u1ee3 k\u00e9o d\u00e3n l\u01b0ng r\u1ea5t t\u1ed1t cho b\u00e9<br>&#8211; T\u01b0 th\u1ebf b\u1ecd que: t\u01b0 th\u1ebf h\u1ed7 tr\u1ee3 b\u00e9 m\u1edf ng\u1ef1c, linh ho\u1ea1t kh\u1edbp h\u00f4ng v\u00e0 th\u01b0 gi\u00e3n h\u1ed7 tr\u1ee3 h\u01a1i th\u1edf r\u1ea5t t\u1ed1t.<br>&#8211; T\u01b0 th\u1ebf con ong: l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, t\u00e2m tr\u00ed v\u00e0 h\u1ed7 tr\u1ee3 h\u01a1i th\u1edf d\u00e0i. \u0110\u1eb7c bi\u1ec7t h\u1ed7 tr\u1ee3 nh\u1eefng b\u00e9 b\u1ecb lo l\u1eafng qu\u00e1 m\u1ee9c, v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m ch\u1ee9ng \u00f9 tai cho b\u00e9<\/p>\n\n\n\n<p><strong>\u2661 Gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn \u2661<\/strong><br>&#8211; C\u00f4 H\u1ea3i Y\u1ebfn: Gi\u00e1o vi\u00ean Yoga Planet<br>&#8211; C\u00f4 Ho\u00e0i Thanh: Gi\u00e1o vi\u00ean Yoga Planet<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n\n\n\n<p>Yoga Planet l\u00e0 tr\u01b0\u1eddng gi\u1ea3ng d\u1ea1y Yoga k\u1ec3 chuy\u1ec7n tr\u1ebb em \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam \u0111\u1ea1t ch\u1ee9ng nh\u1eadn Registered Children&#8217;s Yoga School (RCYS) c\u1ee7a Li\u00ean minh Yoga Qu\u1ed1c t\u1ebf M\u1ef9 &#8211; Yoga Alliance. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ed9c quy\u1ec1n v\u00e0 s\u00e1ng t\u1ea1o, d\u00e0nh ri\u00eang cho v\u1edbi c\u00e1c b\u1ea1n nh\u1ecf t\u1eeb 2 \u0111\u1ebfn 10 tu\u1ed5i.<\/p>\n\n\n\n<p>K\u1ebft h\u1ee3p Yoga v\u00e0 K\u1ec3 chuy\u1ec7n trong ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y, ch\u00fang t\u00f4i v\u1edbi s\u1ee9 m\u1ec7nh nu\u00f4i d\u01b0\u1ee1ng th\u1ebf gi\u1edbi tr\u1ebb th\u01a1 \u0111\u1ea7y s\u1eafc m\u00e0u t\u1eeb nh\u1eefng \u0111i\u1ec1u gi\u1ea3n \u0111\u01a1n, nh\u1ecf b\u00e9. \u0110\u1ed3ng h\u00e0nh c\u00f9ng b\u00e9 khai ph\u00e1 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi xung quanh b\u1eb1ng s\u1ef1 t\u00f2 m\u00f2, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c. T\u1eeb \u0111\u00f3, b\u00e9 s\u1ebd l\u1edbn kh\u00f4n v\u00e0 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1 c\u00e1c b\u1ea1n bi\u1ebft, khi s\u00e2u b\u01b0\u1edbm m\u1eadp l\u00ean, to v\u00e0 b\u1ef1 h\u01a1n \u0111\u1ebfn m\u1ee9c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8979"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8979"}],"version-history":[{"count":1,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8979\/revisions"}],"predecessor-version":[{"id":9681,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8979\/revisions\/9681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8433"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}