{"id":8978,"date":"2023-12-04T08:37:34","date_gmt":"2023-12-04T08:37:34","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-tap-8-chuyen-tham-trang-trai-cua-ong-yoga-ke-chuyen-tai-nha-yoga-planet\/"},"modified":"2023-12-08T05:24:09","modified_gmt":"2023-12-08T05:24:09","slug":"tap-8-chuyen-tham-trang-trai-cua-ong-yoga-ke-chuyen-tai-nha-yoga-planet","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/video-huong-dan-en\/tap-8-chuyen-tham-trang-trai-cua-ong-yoga-ke-chuyen-tai-nha-yoga-planet\/","title":{"rendered":"T\u1eacP 8: CHUY\u1ebeN TH\u0102M TRANG TR\u1ea0I C\u1ee6A \u00d4NG ?\u200d? | YOGA K\u1ec2 CHUY\u1ec6N T\u1ea0I NH\u00c0 | Yoga Planet"},"content":{"rendered":"\n<p>UMMM BOOOOOO\u00d2, CHI\u1ebeP CHI\u1ebeP, \u1ee4T \u1ee4T, BAHHAAA\u2026 ?????<br>C\u00f4 Oanh \u0111\u1ed1 c\u00e1c b\u1ea1n \u0111\u00f3 l\u00e0 \u00e2m thanh \u1edf \u0111\u00e2u \u0111\u1ea5y?<\/p>\n\n\n\n<p>\u0110\u00fang r\u1ed3i,<br>\u0110\u00f3 ch\u00ednh l\u00e0 \u00e2m thanh c\u1ee7a c\u00e1c b\u1ea1n \u1edf n\u00f4ng tr\u1ea1i \u0111\u1ea5y. Ng\u00e0y h\u00f4m nay, c\u00f4 Oanh s\u1ebd k\u1ec3 cho c\u00e1c b\u1ea1n nghe v\u1ec1 h\u00e0nh tr\u00ecnh gi\u00fap b\u00e1c n\u00f4ng d\u00e2n \u1edf trang tr\u1ea1i tr\u00ean H\u00e0nh tinh Yoga nh\u00e9!<\/p>\n\n\n\n<p>\u0110\u1ec3 chu\u1ea9n b\u1ecb cho h\u00e0nh tr\u00ecnh n\u00e0y, c\u00e1c b\u1ea1n nh\u1edb chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t chi\u1ebfc th\u1ea3m, m\u1ed9t kh\u00f4ng gian t\u1eadp luy\u1ec7n v\u00e0 \u0111\u1eebng qu\u00ean b\u1eadt k\u00eanh Youtube c\u1ee7a Yoga Planet. Tr\u1ee3 gi\u00fap c\u00e1c b\u00e1c n\u00f4ng d\u00e2n ngo\u00e0i trang tr\u1ea1i l\u00e0 m\u00ecnh s\u1ebd l\u00e0m g\u00ec nh\u1ec9? C\u00e1c b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng ch\u01b0a?<\/p>\n\n\n\n<figure><iframe width=\"787\" height=\"409\" src=\"https:\/\/www.youtube.com\/embed\/KGTJG5m0JaY\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2661 C\u00e1c t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn trong video \u2661<\/strong><\/p>\n\n\n\n<p>&#8211; T\u01b0 th\u1ebf L\u00e1i xe: gi\u00fap k\u00e9o d\u00e3n c\u01a1 g\u00e2n khoeo, gi\u00fap linh ho\u1ea1t \u0111\u00f9i, ch\u00e2n v\u00e0 gi\u00fap b\u00e9 k\u00e9o d\u00e0i \u0111\u1ed1t s\u1ed1ng l\u01b0ng<br>&#8211; T\u01b0 th\u1ebf Con b\u00f2: gi\u00fap m\u1edf ng\u1ef1c, kho\u1ebb c\u01a1 b\u1ee5ng, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u1ed7 tr\u1ee3 \u0111\u1ed1t s\u1ed1ng l\u01b0ng r\u1ea5t t\u1ed1t<br>&#8211; T\u01b0 th\u1ebf Con g\u00e0: gi\u00fap b\u00e9 m\u1edf h\u00f4ng, linh ho\u1ea1t ch\u00e2n \u0111\u00f9i v\u00e0 vui n\u1eefa<br>&#8211; T\u01b0 th\u1ebf Con heo: gi\u00fap b\u00e9 kho\u1ebb c\u01a1 b\u1ee5ng<br>&#8211; T\u01b0 th\u1ebf Cho d\u00ea u\u1ed1ng s\u1eefa: gi\u00fap b\u00e9 m\u1edf v\u00e0 linh ho\u1ea1t kh\u1edbp h\u00f4ng r\u1ea5t nhi\u1ec1u<\/p>\n\n\n\n<p><strong>\u2661 Gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn \u2661<\/strong><\/p>\n\n\n\n<p>&#8211; C\u00f4 Oanh V\u0169: Gi\u00e1o vi\u00ean \u2013 nh\u00e0 s\u00e1ng l\u1eadp Yoga Planet<br>&#8211; C\u00f4 Ho\u00e0i Thanh: Gi\u00e1o vi\u00ean Yoga Planet<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p>Yoga Planet l\u00e0 tr\u01b0\u1eddng gi\u1ea3ng d\u1ea1y Yoga k\u1ec3 chuy\u1ec7n tr\u1ebb em \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam \u0111\u1ea1t ch\u1ee9ng nh\u1eadn Registered Children&#8217;s Yoga School (RCYS) c\u1ee7a Li\u00ean minh Yoga Qu\u1ed1c t\u1ebf M\u1ef9 &#8211; Yoga Alliance. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ed9c quy\u1ec1n v\u00e0 s\u00e1ng t\u1ea1o, d\u00e0nh ri\u00eang cho v\u1edbi c\u00e1c b\u1ea1n nh\u1ecf t\u1eeb 2 \u0111\u1ebfn 10 tu\u1ed5i.<\/p>\n\n\n\n<p>K\u1ebft h\u1ee3p Yoga v\u00e0 K\u1ec3 chuy\u1ec7n trong ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y, ch\u00fang t\u00f4i v\u1edbi s\u1ee9 m\u1ec7nh nu\u00f4i d\u01b0\u1ee1ng th\u1ebf gi\u1edbi tr\u1ebb th\u01a1 \u0111\u1ea7y s\u1eafc m\u00e0u t\u1eeb nh\u1eefng \u0111i\u1ec1u gi\u1ea3n \u0111\u01a1n, nh\u1ecf b\u00e9. \u0110\u1ed3ng h\u00e0nh c\u00f9ng b\u00e9 khai ph\u00e1 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi xung quanh b\u1eb1ng s\u1ef1 t\u00f2 m\u00f2, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c. T\u1eeb \u0111\u00f3, b\u00e9 s\u1ebd l\u1edbn kh\u00f4n v\u00e0 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><!-- wp:paragraph --><\/p>\n<p>UMMM BOOOOOO\u00d2, CHI\u1ebeP CHI\u1ebeP, \u1ee4T \u1ee4T, BAHHAAA\u2026 C\u00f4 Oanh \u0111\u1ed1 c\u00e1c b\u1ea1n \u0111\u00f3 l\u00e0 \u00e2m thanh \u1edf \u0111\u00e2u \u0111\u1ea5y? \u0110\u00fang r\u1ed3i, \u0111\u00f3 ch\u00ednh l\u00e0 \u00e2m thanh c\u1ee7a c\u00e1c b\u1ea1n \u1edf n\u00f4ng tr\u1ea1i \u0111\u1ea5y. 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