{"id":8977,"date":"2023-12-04T08:37:35","date_gmt":"2023-12-04T08:37:35","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-tap-9-hop-sua-di-hoc-yoga-ke-chuyen-tai-nha-yoga-planet\/"},"modified":"2023-12-08T05:24:17","modified_gmt":"2023-12-08T05:24:17","slug":"tap-9-hop-sua-di-hoc-yoga-ke-chuyen-tai-nha-yoga-planet","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/video-huong-dan-en\/tap-9-hop-sua-di-hoc-yoga-ke-chuyen-tai-nha-yoga-planet\/","title":{"rendered":"T\u1eacP 9:  H\u1ed8P S\u1eeeA \u0110I H\u1eccC ?????? | YOGA K\u1ec2 CHUY\u1ec6N T\u1ea0I NH\u00c0 | Yoga Planet"},"content":{"rendered":"\n<p>Ch\u1eafc h\u1eb3n th\u1eddi gian n\u00e0y c\u00e1c b\u1ea1n nh\u1edb tr\u01b0\u1eddng, nh\u1edb l\u1edbp, nh\u1edb th\u1ea7y c\u00f4 gi\u00e1o v\u00e0 c\u00e1c b\u1ea1n h\u1ecdc l\u1eafm \u0111\u00fang kh\u00f4ng? C\u00f4 Oanh bi\u1ebft c\u00e1c b\u1ea1n nh\u1ecf \u0111ang ngh\u1ec9 h\u00e8, kh\u00f4ng ph\u1ea3i \u0111i h\u1ecdc, ch\u1eafc c\u0169ng vui, nh\u01b0ng n\u1ebfu ch\u00fang m\u00ecnh ng\u00e0y h\u00f4m nay, \u1edf nh\u00e0 nh\u01b0ng v\u1eabn \u0111\u1ebfn tr\u01b0\u1eddng h\u1ecdc c\u00f9ng b\u1ea1n H\u1ed9p s\u1eefa v\u00e0 c\u00e1c b\u1ea1n \u0111\u1ed9 \u0103n kh\u00e1c th\u00ec sao nh\u1ec9? Chuy\u1ec7n g\u00ec x\u1ea3y ra v\u1edbi c\u00e1c b\u1ea1n \u0111\u1ed3 \u0103n \u0111i h\u1ecdc \u0111\u00e2y? C\u00f9ng \u0111\u00f3n xem t\u1eadp 9, h\u00e0nh tr\u00ecnh h\u1ed9p s\u1eefa \u0111i h\u1ecdc ng\u00e0y h\u00f4m nay trong cu\u1ed7i t\u1eadp series Yoga k\u1ec3 chuy\u1ec7n t\u1ea1i nh\u00e0 \u1edf Yoga Planet nha!<\/p>\n\n\n\n<figure><iframe width=\"787\" height=\"409\" src=\"https:\/\/www.youtube.com\/embed\/rWtFwwo3bGE\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2661 C\u00e1c t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn trong video \u2661<\/strong><br>-T\u01b0 th\u1ebf B\u00e1nh k\u1eb9p: gi\u00fap b\u00e9 M\u00e1t xa v\u00f9ng b\u1ee5ng v\u00e0 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh<br>-T\u01b0 th\u1ebf Tr\u00e1i banh: gi\u00fap m\u00e1t xa v\u00f9ng l\u01b0ng, h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh \u1edf \u0111\u1ed1t s\u1ed1ng l\u01b0ng<br>-T\u01b0 th\u1ebf Nh\u1ea3y nh\u00fan: gi\u00fap b\u00e9 kho\u1ebb ch\u00e2n, linh ho\u1ea1t kh\u1edbp h\u00f4ng v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t.<br>-T\u01b0 th\u1ebf H\u1ed9p s\u1eefa: gi\u00fap b\u00e9 t\u0103ng c\u01b0\u1eddng t\u00ednh linh ho\u1ea1t v\u00e0 t\u0103ng nh\u1ecbp tim, t\u1ed1t cho h\u1ec7 tim m\u1ea1ch<br>-T\u01b0 th\u1ebf Lau kh\u00f4 s\u00e0n: kho\u1ebb c\u01a1 b\u1ee5ng, l\u01b0ng, v\u00e0 \u0111\u1eb7c bi\u1ec7t t\u01b0 th\u1ebf h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh<\/p>\n\n\n\n<p><strong>\u2661 Gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn \u2661<\/strong><br>&#8211; C\u00f4 Oanh V\u0169: Gi\u00e1o vi\u00ean \u2013 nh\u00e0 s\u00e1ng l\u1eadp Yoga Planet<br>&#8211; C\u00f4 Ho\u00e0i Thanh: Gi\u00e1o vi\u00ean Yoga Planet<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n\n\n\n<p>Yoga Planet l\u00e0 tr\u01b0\u1eddng gi\u1ea3ng d\u1ea1y Yoga k\u1ec3 chuy\u1ec7n tr\u1ebb em \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam \u0111\u1ea1t ch\u1ee9ng nh\u1eadn Registered Children&#8217;s Yoga School (RCYS) c\u1ee7a Li\u00ean minh Yoga Qu\u1ed1c t\u1ebf M\u1ef9 &#8211; Yoga Alliance. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ed9c quy\u1ec1n v\u00e0 s\u00e1ng t\u1ea1o, d\u00e0nh ri\u00eang cho v\u1edbi c\u00e1c b\u1ea1n nh\u1ecf t\u1eeb 2 \u0111\u1ebfn 10 tu\u1ed5i.<\/p>\n\n\n\n<p>K\u1ebft h\u1ee3p Yoga v\u00e0 K\u1ec3 chuy\u1ec7n trong ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y, ch\u00fang t\u00f4i v\u1edbi s\u1ee9 m\u1ec7nh nu\u00f4i d\u01b0\u1ee1ng th\u1ebf gi\u1edbi tr\u1ebb th\u01a1 \u0111\u1ea7y s\u1eafc m\u00e0u t\u1eeb nh\u1eefng \u0111i\u1ec1u gi\u1ea3n \u0111\u01a1n, nh\u1ecf b\u00e9. \u0110\u1ed3ng h\u00e0nh c\u00f9ng b\u00e9 khai ph\u00e1 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi xung quanh b\u1eb1ng s\u1ef1 t\u00f2 m\u00f2, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c. T\u1eeb \u0111\u00f3, b\u00e9 s\u1ebd l\u1edbn kh\u00f4n v\u00e0 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1eafc h\u1eb3n th\u1eddi gian n\u00e0y c\u00e1c b\u1ea1n nh\u1edb tr\u01b0\u1eddng, nh\u1edb l\u1edbp, nh\u1edb th\u1ea7y c\u00f4 gi\u00e1o v\u00e0 c\u00e1c b\u1ea1n h\u1ecdc l\u1eafm \u0111\u00fang kh\u00f4ng? C\u00f4 Oanh bi\u1ebft c\u00e1c b\u1ea1n nh\u1ecf \u0111ang ngh\u1ec9 h\u00e8, kh\u00f4ng ph\u1ea3i \u0111i h\u1ecdc, ch\u1eafc c\u0169ng vui, nh\u01b0ng n\u1ebfu ch\u00fang m\u00ecnh ng\u00e0y h\u00f4m nay, \u1edf nh\u00e0 nh\u01b0ng v\u1eabn \u0111\u1ebfn tr\u01b0\u1eddng h\u1ecdc c\u00f9ng b\u1ea1n H\u1ed9p s\u1eefa v\u00e0 c\u00e1c b\u1ea1n \u0111\u1ed9 \u0103n kh\u00e1c th\u00ec sao nh\u1ec9?<\/p>\n","protected":false},"author":1,"featured_media":8435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8977"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8977"}],"version-history":[{"count":1,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8977\/revisions"}],"predecessor-version":[{"id":9685,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8977\/revisions\/9685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8435"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}