{"id":8976,"date":"2023-12-04T08:37:37","date_gmt":"2023-12-04T08:37:37","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-tap-10-tren-troi-cac-ban-may-va-cau-vong-thuong-lam-gi-%f0%9f%8c%88%e2%98%81%ef%b8%8f%e2%9b%85%ef%b8%8f-yoga-ke-chuyen-tai-nha-yoga-planet\/"},"modified":"2023-12-08T05:24:23","modified_gmt":"2023-12-08T05:24:23","slug":"tap-10-tren-troi-cac-ban-may-va-cau-vong-thuong-lam-gi-%f0%9f%8c%88%e2%98%81%ef%b8%8f%e2%9b%85%ef%b8%8f-yoga-ke-chuyen-tai-nha-yoga-planet","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/video-huong-dan-en\/tap-10-tren-troi-cac-ban-may-va-cau-vong-thuong-lam-gi-%f0%9f%8c%88%e2%98%81%ef%b8%8f%e2%9b%85%ef%b8%8f-yoga-ke-chuyen-tai-nha-yoga-planet\/","title":{"rendered":"T\u1eacP 10: TR\u00caN TR\u1edcI C\u00c1C B\u1ea0N M\u00c2Y V\u00c0 C\u1ea6U V\u1ed2NG TH\u01af\u1edcNG L\u00c0M G\u00cc? ?\u2601\ufe0f\u26c5\ufe0f | YOGA K\u1ec2 CHUY\u1ec6N T\u1ea0I NH\u00c0 | Yoga Planet"},"content":{"rendered":"\n<p>\u0110\u00e3 bao gi\u1edd c\u00e1c b\u1ea1n th\u1eafc m\u1eafc b\u1ea1n m\u00e2y tr\u00ean tr\u1eddi cao l\u00e0m g\u00ec m\u1ed7i ng\u00e0y? C\u00f2n b\u1ea1n c\u1ea7u v\u1ed3ng th\u1ec9nh tho\u1ea3ng tr\u1ed1n \u0111i \u0111\u00e2u kh\u00f4ng xu\u1ea5t hi\u1ec7n tr\u00ean tr\u1eddi. Nh\u1eefng ng\u00e0y m\u01b0a \u00f4ng m\u1eb7t tr\u1eddi l\u00e0m g\u00ec? C\u00f4 Oanh v\u00e0 c\u00e1c b\u1ea1n nh\u1ecf \u1edf Yoga Planet t\u00f2 m\u00f2 l\u1eafm. V\u1eady th\u00ec c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa, h\u00e3y tr\u1ea3i th\u1ea3m, b\u1eadt k\u00eanh youtube c\u1ee7a Yoga Planet v\u00e0 kh\u00e1m ph\u00e1 h\u00e0nh tr\u00ecnh th\u00fa v\u1ecb ng\u00e0y h\u00f4m nay th\u00f4i!<\/p>\n\n\n\n<p>V\u00e0 th\u1eadt l\u00e0 bu\u1ed3n, c\u00f4 Oanh ph\u1ea3i th\u00f4ng b\u00e1o v\u1edbi c\u00e1c b\u1ea1n, t\u1eadp 10 l\u00e0 t\u1eadp cu\u1ed1i c\u1ee7a chu\u1ed7i series Yoga K\u1ec3 chuy\u1ec7n t\u1ea1i nh\u00e0 m\u1ea5t r\u1ed3i. C\u00e1c b\u1ea1n ch\u1edd x\u00edu, m\u00ecnh \u0111\u00f3n xem nh\u1eefng t\u1eadp ti\u1ebfp theo c\u1ee7a Yoga Planet \u1edf chu\u1ed7i sau nh\u00e9.<\/p>\n\n\n\n<figure><iframe width=\"787\" height=\"409\" src=\"https:\/\/www.youtube.com\/embed\/yB-x77XadMI\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2661 C\u00e1c t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn trong video \u2661<\/strong><br>&#8211; T\u01b0 th\u1ebf C\u1ea7u v\u1ed3ng: gi\u00fap b\u00e9 d\u00e3n m\u1edf c\u01a1 ng\u1ef1c, k\u00e9o d\u00e0i c\u01a1 li\u00ean s\u01b0\u1eddn v\u00e0 kho\u1ebb c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc.<br>&#8211; T\u01b0 th\u1ebf C\u00e1i gh\u1ebf: gi\u00fap kho\u1ebb c\u01a1 \u0111\u00f9i, c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 l\u01b0ng<br>&#8211; T\u01b0 th\u1ebf M\u00e2y t\u1eadp yoga: gi\u00fap b\u00e9 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ho\u00e0 cho tuy\u1ebfn gi\u00e1p, d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 n\u1ed9i ti\u1ebft<br>&#8211; T\u01b0 th\u1ebf C\u1eafm tr\u1ea1i: gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n, kho\u1ebb c\u01a1 vai, d\u00e3n c\u01a1 \u0111\u00f9i v\u00e0 m\u00e1t xa ph\u1ea7n b\u1ee5ng.<\/p>\n\n\n\n<p><strong>\u2661 Gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn \u2661<\/strong><br>&#8211; C\u00f4 Oanh V\u0169: Gi\u00e1o vi\u00ean \u2013 nh\u00e0 s\u00e1ng l\u1eadp Yoga Planet<br>&#8211; C\u00f4 Ho\u00e0i Thanh: Gi\u00e1o vi\u00ean Yoga Planet<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p>Yoga Planet l\u00e0 tr\u01b0\u1eddng gi\u1ea3ng d\u1ea1y Yoga k\u1ec3 chuy\u1ec7n tr\u1ebb em \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam \u0111\u1ea1t ch\u1ee9ng nh\u1eadn Registered Children&#8217;s Yoga School (RCYS) c\u1ee7a Li\u00ean minh Yoga Qu\u1ed1c t\u1ebf M\u1ef9 &#8211; Yoga Alliance. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ed9c quy\u1ec1n v\u00e0 s\u00e1ng t\u1ea1o, d\u00e0nh ri\u00eang cho v\u1edbi c\u00e1c b\u1ea1n nh\u1ecf t\u1eeb 2 \u0111\u1ebfn 10 tu\u1ed5i.<\/p>\n\n\n\n<p>K\u1ebft h\u1ee3p Yoga v\u00e0 K\u1ec3 chuy\u1ec7n trong ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y, ch\u00fang t\u00f4i v\u1edbi s\u1ee9 m\u1ec7nh nu\u00f4i d\u01b0\u1ee1ng th\u1ebf gi\u1edbi tr\u1ebb th\u01a1 \u0111\u1ea7y s\u1eafc m\u00e0u t\u1eeb nh\u1eefng \u0111i\u1ec1u gi\u1ea3n \u0111\u01a1n, nh\u1ecf b\u00e9. \u0110\u1ed3ng h\u00e0nh c\u00f9ng b\u00e9 khai ph\u00e1 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi xung quanh b\u1eb1ng s\u1ef1 t\u00f2 m\u00f2, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c. T\u1eeb \u0111\u00f3, b\u00e9 s\u1ebd l\u1edbn kh\u00f4n v\u00e0 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e3 bao gi\u1edd c\u00e1c b\u1ea1n th\u1eafc m\u1eafc b\u1ea1n m\u00e2y tr\u00ean tr\u1eddi cao l\u00e0m g\u00ec m\u1ed7i ng\u00e0y? C\u00f2n b\u1ea1n c\u1ea7u v\u1ed3ng th\u1ec9nh tho\u1ea3ng tr\u1ed1n \u0111i \u0111\u00e2u kh\u00f4ng xu\u1ea5t hi\u1ec7n tr\u00ean tr\u1eddi. Nh\u1eefng ng\u00e0y m\u01b0a \u00f4ng m\u1eb7t tr\u1eddi l\u00e0m g\u00ec? C\u00f4 Oanh v\u00e0 c\u00e1c b\u1ea1n nh\u1ecf \u1edf Yoga Planet t\u00f2 m\u00f2 l\u1eafm. V\u1eady th\u00ec c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa, h\u00e3y tr\u1ea3i th\u1ea3m, b\u1eadt k\u00eanh youtube c\u1ee7a Yoga Planet v\u00e0 kh\u00e1m ph\u00e1 h\u00e0nh tr\u00ecnh th\u00fa v\u1ecb ng\u00e0y h\u00f4m nay th\u00f4i!<\/p>\n","protected":false},"author":1,"featured_media":8436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8976"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8976"}],"version-history":[{"count":1,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8976\/revisions"}],"predecessor-version":[{"id":9687,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8976\/revisions\/9687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8436"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}