{"id":8973,"date":"2023-12-04T08:37:49","date_gmt":"2023-12-04T08:37:49","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-cung-yoga-planet-luyen-tap-hit-tho-sau-cho-tam-tri-thu-gian\/"},"modified":"2023-12-08T05:22:06","modified_gmt":"2023-12-08T05:22:06","slug":"cung-yoga-planet-luyen-tap-hit-tho-sau-cho-tam-tri-thu-gian","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/tin-tuc-en\/cung-yoga-planet-luyen-tap-hit-tho-sau-cho-tam-tri-thu-gian\/","title":{"rendered":"C\u00d9NG YOGA PLANET LUY\u1ec6N T\u1eacP H\u00cdT TH\u1ede S\u00c2U CHO T\u00c2M TR\u00cd TH\u01af GI\u00c3N"},"content":{"rendered":"\n<p>H\u00edt v\u00e0o, th\u1edf ra, c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n m\u00e0 ch\u00fang ta \u0111\u00e3 th\u1ef1c h\u00e0nh t\u1eeb khi c\u00f3 m\u1eb7t tr\u00ean cu\u1ed9c \u0111\u1eddi n\u00e0y? M\u1ed9t c\u00e1ch n\u00f3i \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c h\u00edt th\u1edf, ch\u00fang ta s\u1ebd kh\u00f4ng t\u1ed3n t\u1ea1i khi kh\u00f4ng c\u00f3 h\u01a1i th\u1edf. H\u00edt th\u1edf gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta ti\u1ebfp di\u1ec5n, v\u00e0 h\u00edt th\u1edf s\u00e2u c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u00ed ch\u00fang ta tr\u1edf n\u00ean th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung h\u01a1n. C\u00f9ng Yoga Planet t\u00ecm hi\u1ec3u v\u1ec1 b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u cho tr\u1ebb v\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u00e9!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"781\" src=\"https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/breathing-BMLRN9E.jpg\" alt=\"\" class=\"wp-image-3572\" srcset=\"https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/breathing-BMLRN9E.jpg 1200w, https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/breathing-BMLRN9E-300x195.jpg 300w, https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/breathing-BMLRN9E-1024x666.jpg 1024w, https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/breathing-BMLRN9E-768x500.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>V\u00cc SAO TR\u1eba C\u1ea6N LUY\u1ec6N T\u1eacP H\u00cdT TH\u1ede S\u00c2U?<\/strong><\/p>\n\n\n\n<p>Tr\u1ebb \u0111ang \u1edf m\u1ed9t \u0111\u1ed9 tu\u1ed5i v\u1edbi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tr\u00e0n tr\u1ec1, s\u1eb5n s\u00e0ng kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi xung quanh m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. Trong qu\u00e1 tr\u00ecnh t\u00ecm t\u00f2i, tr\u1ebb s\u1ebd tr\u1ea3i qua nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00e1c nhau, nh\u1eefng cung b\u1eadc c\u1ea3m x\u00fac kh\u00e1c nhau, \u0111\u00f4i khi lo l\u1eafng, h\u1ed3i h\u1ed9p, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 s\u1ee3 h\u00e3i, ph\u1ea5n kh\u00edch. L\u00fac n\u00e0y, c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng ri\u00eang, v\u00ed d\u1ee5 nh\u01b0 nh\u1ecbp tim t\u0103ng l\u00ean, d\u1ea1 d\u00e0y ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng hi\u1ec7u qu\u1ea3, nh\u1ecbp th\u1edf ng\u1eafn, khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. H\u00edt th\u1edf s\u00e2u s\u1ebd ph\u00e1t huy s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u00fap tr\u1ebb ki\u1ec3m so\u00e1t s\u1ee9c m\u1ea1nh t\u00e2m tr\u00ed v\u00e0 n\u0103ng l\u01b0\u1ee3ng th\u1ec3 ch\u1ea5t, gi\u00fap tr\u1ebb t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, t\u0129nh t\u00e2m v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 h\u1ecdc nh\u1eefng \u0111i\u1ec1u m\u1edbi.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1200\" height=\"955\" src=\"https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/imagine-dream-inspiration-creativity-ideas-envision.jpg\" alt=\"\" data-id=\"3573\" data-full-url=\"https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/imagine-dream-inspiration-creativity-ideas-envision.jpg\" data-link=\"https:\/\/yogaplanet.edu.vn\/?attachment_id=3573\" class=\"wp-image-3573\" srcset=\"https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/imagine-dream-inspiration-creativity-ideas-envision.jpg 1200w, https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/imagine-dream-inspiration-creativity-ideas-envision-300x239.jpg 300w, https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/imagine-dream-inspiration-creativity-ideas-envision-1024x815.jpg 1024w, https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/imagine-dream-inspiration-creativity-ideas-envision-768x611.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>M\u1ed0I QUAN H\u1ec6 GI\u1eeeA H\u01a0I TH\u1ede V\u00c0 H\u1ec6 TH\u1ea6N KINH L\u00c0 G\u00cc?<\/strong><\/p>\n\n\n\n<p>Trong \u0111i\u1ec1u ki\u1ec7n b\u00ecnh th\u01b0\u1eddng, h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n. Tuy nhi\u00ean, trong \u0111i\u1ec1u ki\u1ec7n ph\u1ea3n x\u1ea1 v\u1edbi c\u0103ng th\u1eb3ng, h\u1ec7 th\u1ea7n kinh n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t \u1edf tr\u1ea1ng th\u00e1i chi\u1ebfn \u0111\u1ea5u ho\u1eb7c t\u1eeb b\u1ecf \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u1ea3nh gi\u00e1c v\u00e0 s\u1ef1 s\u1ed1ng. D\u00f9 c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 h\u1ea7u nh\u01b0 \u0111\u1ed9c l\u1eadp ho\u00e0n to\u00e0n v\u1edbi \u00fd th\u1ee9c, ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng th\u1edf. Khi h\u00edt th\u1edf, ch\u00fang ta s\u1ebd ph\u00e1t t\u00edn hi\u1ec7u \u0111\u1ebfn d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb &#8211; m\u1ed9t d\u00e2y th\u1ea7n kinh s\u1ecd d\u00e0i v\u00e0 ph\u1ee9c t\u1ea1p, ch\u1ea1y t\u1eeb n\u00e3o xu\u1ed1ng \u0111\u1ebfn v\u00f9ng b\u1ee5ng &#8211; \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc cho l\u00e0 d\u00e2y th\u1ea7n kinh quan tr\u1ecdng nh\u1ea5t trong c\u01a1 th\u1ec3, v\u00ec ch\u00fang c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac, c\u00e1c ch\u1ee9c n\u0103ng t\u1ef1 tr\u1ea5n an v\u00e0 tham gia x\u00e3 h\u1ed9i. Khi th\u1edf ra, n\u00e3o s\u1ebd g\u1eedi \u0111i m\u1ed9t t\u00edn hi\u1ec7u cho d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb \u0111\u1ec3 l\u00e0m gi\u1ea3m nh\u1ecbp tim. Khi h\u00edt v\u00e0o, t\u00edn hi\u1ec7u \u0111\u00f3 y\u1ebfu \u0111i v\u00e0 nh\u1ecbp tim t\u0103ng l\u00ean.<\/p>\n\n\n\n<p>T\u1eeb l\u00e2u, c\u00e1c thi\u1ec1n gi\u1ea3 v\u00e0 ng\u01b0\u1eddi t\u1eadp yoga \u0111\u00e3 bi\u1ebft s\u1eed d\u1ee5ng h\u01a1i th\u1edf \u0111\u1ec3 ti\u1ebfp c\u1eadn v\u1edbi h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 b\u1eb1ng c\u00e1ch t\u1eadp trung \u1edf h\u01a1i th\u1edf v\u00e0o \u0111\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1ec9nh gi\u00e1c, ho\u1eb7c h\u01a1i th\u1edf ra \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 b\u00ecnh t\u0129nh. Th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u201cth\u1edf c\u00f3 ch\u1ee7 \u0111\u00edch\u201d trong c\u00e1c l\u1edbp h\u1ecdc v\u1ec1 t\u1ec9nh th\u1ee9c, tr\u1ebb s\u1ebd nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 n\u00e0y v\u00e0 nh\u1eadn ra h\u01a1i th\u1edf gi\u00fap tr\u1ebb tr\u1ea5n t\u0129nh.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/woman-practice-yoga-PHSH9GG.jpg\" alt=\"\" data-id=\"3574\" data-full-url=\"https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/woman-practice-yoga-PHSH9GG.jpg\" data-link=\"https:\/\/yogaplanet.edu.vn\/?attachment_id=3574\" class=\"wp-image-3574\" srcset=\"https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/woman-practice-yoga-PHSH9GG.jpg 1200w, https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/woman-practice-yoga-PHSH9GG-300x200.jpg 300w, https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/woman-practice-yoga-PHSH9GG-1024x683.jpg 1024w, https:\/\/yogaplanet.edu.vn\/wp-content\/uploads\/2021\/10\/woman-practice-yoga-PHSH9GG-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>L\u00c0M SAO \u0110\u1ec2 TR\u1eba Y\u00caU TH\u00cdCH GI\u1edc LUY\u1ec6N T\u1eacP H\u00cdT TH\u1ede S\u00c2U?<\/strong><\/p>\n\n\n\n<p>H\u1ecdc t\u1eadp th\u00f4ng qua vui ch\u01a1i, bi\u1ebfn vi\u1ec7c t\u1eadp h\u00edt th\u1edf s\u00e2u th\u00e0nh nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb, k\u1ebft h\u1ee3p c\u00f9ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, \u00e2m thanh s\u1ebd l\u00e0 c\u00e1ch \u0111\u1ec3 tr\u1ebb c\u00f3 th\u00eam h\u1ee9ng th\u00fa v\u00e0 tham gia t\u00edch c\u1ef1c h\u01a1n. \u1ede l\u1edbp Yoga K\u1ec3 chuy\u1ec7n, h\u01a1i th\u1edf s\u1ebd \u0111\u01b0\u1ee3c l\u1ed3ng gh\u00e9p v\u00e0o nh\u1eefng c\u00e2u chuy\u1ec7n, tr\u00f2 ch\u01a1i, \u0111\u1ec3 tr\u1ebb tr\u1ea3i nghi\u1ec7m vi\u1ec7c luy\u1ec7n t\u1eadp th\u00f4ng qua nh\u1eefng t\u01b0 th\u1ebf yoga, di chuy\u1ec3n v\u1edbi h\u01a1i th\u1edf s\u00e2u ch\u1eadm khi chuy\u1ec3n \u0111\u1ed5i nh\u1eefng t\u01b0 th\u1ebf. Trong l\u00fac luy\u1ec7n t\u1eadp, ch\u1ec9 c\u1ea7n gi\u1eef cho x\u01b0\u01a1ng s\u1ed1ng th\u1eb3ng v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1, tr\u1ebb \u0111\u00e3 s\u1eb5n s\u00e0ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ec9nh th\u1ee9c ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00edt th\u1edf.<\/p>\n\n\n\n<p>H\u01a1i th\u1edf cho ch\u00fang ta s\u1ef1 s\u1ed1ng, l\u00e0 c\u1ed9i ngu\u1ed3n c\u1ee7a vi\u1ec7c ph\u00e1t ra \u00e2m thanh, gi\u00fap ch\u00fang ta th\u01b0 gi\u00e3n. Luy\u1ec7n t\u1eadp h\u00edt th\u1edf s\u00e2u v\u1edbi H\u00e0nh tinh Yoga c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u00e2n qu\u00fd h\u01a1i th\u1edf, khi\u1ebfn ch\u00fang ta c\u1ea3m nh\u1eadn th\u00eam \u0111i\u1ec1u tuy\u1ec7t di\u1ec7u c\u1ee7a yoga trong cu\u1ed9c s\u1ed1ng. D\u00e0nh t\u1eb7ng c\u00e1c b\u1ea1n Gi\u00e1o vi\u00ean Yoga Tr\u1ebb em m\u00f9a Covid b\u1ed9 &#8216;Digital Wellness Toolkits&#8217; h\u1ed7 tr\u1ee3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u1edbi c\u00e1c h\u1ecdc vi\u00ean nh\u00ed. H\u00e3y \u0111\u0103ng k\u00fd th\u00f4ng tin ngay b\u00ean d\u01b0\u1edbi \u0111\u1ec3 t\u1ea3i b\u1ed9 Toolkits nh\u00e9!<\/p>\n\n\n\n<iframe height=\"520\" title=\"Embedded Wufoo Form\" allowtransparency=\"true\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;border:none\" src=\"https:\/\/globalembassy.wufoo.com\/embed\/z9zu28k10m9v3h\/\"> <a href=\"https:\/\/globalembassy.wufoo.com\/forms\/z9zu28k10m9v3h\/\" target=\"_blank\" rel=\"noopener\">Fill out my Wufoo form!<\/a> <\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>H\u00edt v\u00e0o, th\u1edf ra, c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n m\u00e0 ch\u00fang ta \u0111\u00e3 th\u1ef1c h\u00e0nh t\u1eeb khi c\u00f3 m\u1eb7t tr\u00ean cu\u1ed9c \u0111\u1eddi n\u00e0y? M\u1ed9t c\u00e1ch n\u00f3i \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c h\u00edt th\u1edf, ch\u00fang ta s\u1ebd kh\u00f4ng t\u1ed3n t\u1ea1i khi kh\u00f4ng c\u00f3 h\u01a1i th\u1edf. H\u00edt th\u1edf gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta ti\u1ebfp di\u1ec5n, v\u00e0 h\u00edt th\u1edf s\u00e2u c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u00ed ch\u00fang ta tr\u1edf n\u00ean th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung h\u01a1n. C\u00f9ng Yoga Planet t\u00ecm hi\u1ec3u v\u1ec1 b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u cho tr\u1ebb v\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u00e9!<\/p>\n","protected":false},"author":1,"featured_media":8452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8973"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8973"}],"version-history":[{"count":1,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8973\/revisions"}],"predecessor-version":[{"id":9693,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8973\/revisions\/9693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8452"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}