{"id":8972,"date":"2023-12-04T08:37:53","date_gmt":"2023-12-04T08:37:53","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-phat-huy-suc-manh-cua-yoga-voi-bo-cong-cu-giang-day-truc-tuyen-mua-covid\/"},"modified":"2023-12-04T08:37:54","modified_gmt":"2023-12-04T08:37:54","slug":"phat-huy-suc-manh-cua-yoga-voi-bo-cong-cu-giang-day-truc-tuyen-mua-covid","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/blogs-vi-en\/phat-huy-suc-manh-cua-yoga-voi-bo-cong-cu-giang-day-truc-tuyen-mua-covid\/","title":{"rendered":"PH\u00c1T HUY S\u1ee8C M\u1ea0NH C\u1ee6A YOGA V\u1edaI B\u1ed8 C\u00d4NG C\u1ee4 GI\u1ea2NG D\u1ea0Y TR\u1ef0C TUY\u1ebeN M\u00d9A COVID"},"content":{"rendered":"\n

Tr\u01b0\u1edbc nh\u1eefng x\u00e1o tr\u1ed9n m\u00e0 \u0111\u1ea1i d\u1ecbch mang \u0111\u1ebfn, cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta \u0111ang t\u1eebng b\u01b0\u1edbc thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch nghi v\u00e0 h\u00f2a v\u00e0o nh\u1ecbp s\u1ed1ng \u201cb\u00ecnh th\u01b0\u1eddng m\u1edbi\u201d. \u201cL\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0\u201d, \u201ch\u1ecdc tr\u1ef1c tuy\u1ebfn\u201d d\u1ea7n tr\u1edf th\u00e0nh c\u00e1c kh\u00e1i ni\u1ec7m quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. S\u1ef1 thay \u0111\u1ed5i v\u1ec1 \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n c\u1ee7a c\u1ea3 gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c em nh\u1ecf \u0111ang ch\u01b0a bi\u1ebft c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng g\u00ec \u0111ang tr\u1ea3i qua. \u0110\u1ed3ng h\u00e0nh c\u00f9ng vi\u1ec7c h\u1ecdc tr\u1ef1c tuy\u1ebfn, Yoga Planet t\u1ea1o ra nh\u1eefng b\u1ed9 c\u00f4ng c\u1ee5 gi\u1ea3ng d\u1ea1y tr\u1ef1c tuy\u1ebfn h\u1eefu \u00edch d\u00e0nh cho nh\u00e0 tr\u01b0\u1eddng, cho c\u00e1c gi\u00e1o vi\u00ean, \u0111\u1ec3 c\u00f9ng nhau h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t cho c\u00e1c b\u00e9.<\/p>\n\n\n\n

L\u00c0M QUEN V\u1edaI B\u1ed8 C\u00d4NG C\u1ee4 GI\u1ea2NG D\u1ea0Y TR\u1ef0C TUY\u1ebeN<\/strong><\/p>\n\n\n\n

\u0110\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 c\u00f4ng t\u00e1c gi\u1ea3ng d\u1ea1y cho gi\u00e1o vi\u00ean, b\u1ed9 c\u00f4ng c\u1ee5 s\u1ebd gi\u00fap c\u00e1c th\u1ea7y c\u00f4 th\u00eam hi\u1ec3u v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c b\u00e0i th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c, nh\u1eefng b\u00e0i t\u1eadp yoga, \u0111\u1ed3ng th\u1eddi th\u00eam tin t\u01b0\u1edfng v\u00e0o l\u1ee3i \u00edch m\u00e0 yoga mang l\u1ea1i, gi\u00fap c\u00e1c em h\u1ecdc sinh c\u00f3 tr\u1ea3i nghi\u1ec7m h\u1ecdc t\u1eadp tr\u1ef1c tuy\u1ebfn t\u1ed1t h\u01a1n. Trong \u0111i\u1ec1u ki\u1ec7n \u201cb\u00ecnh th\u01b0\u1eddng m\u1edbi\u201d, c\u00e1c d\u1ee5ng c\u1ee5 gi\u1ea3ng d\u1ea1y s\u1ebd \u0111\u01b0\u1ee3c tinh gi\u1ea3n, c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y \u1edf m\u1ecdi nh\u00e0, \u0111\u1ec3 c\u00e1c gi\u1edd h\u1ecdc yoga tr\u1ef1c tuy\u1ebfn tr\u1edf n\u00ean thu\u1eadn ti\u1ec7n h\u01a1n cho gia \u0111\u00ecnh h\u1ecdc sinh v\u00e0 gi\u00e1o vi\u00ean. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p trong th\u1eddi kh\u00f3a bi\u1ec3u c\u1ee7a tr\u1ebb c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd. C\u00e1c kho\u1ea3ng th\u1eddi gian th\u1ef1c h\u00e0nh yoga v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ec9nh th\u1ee9c s\u1ebd \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp h\u1ee3p l\u00fd \u0111\u1ec3 ph\u1ee5c v\u1ee5 m\u1ee5c ti\u00eau duy nh\u1ea5t: h\u1ed7 tr\u1ee3 cho vi\u1ec7c h\u1ecdc t\u1eadp c\u1ee7a h\u1ecdc sinh v\u00e0 gi\u1ea3ng d\u1ea1y c\u1ee7a gi\u00e1o vi\u00ean tr\u1edf n\u00ean khoa h\u1ecdc h\u01a1n.<\/p>\n\n\n\n

C\u00c1C T\u01af TH\u1ebe YOGA C\u0102N B\u1ea2N TRONG GI\u1edc H\u1eccC TR\u1ef0C TUY\u1ebeN<\/strong><\/p>\n\n\n\n

Kh\u00f4ng ch\u1ec9 l\u00e0 \u201cth\u00e0nh vi\u00ean\u201d kh\u00f4ng th\u1ec3 v\u1eafng m\u1eb7t trong c\u00e1c bu\u1ed5i h\u1ecdc tr\u1ef1c tuy\u1ebfn, b\u00e0n gh\u1ebf h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb c\u0169ng c\u00f3 th\u1ec3 tham gia v\u00e0o c\u00e1c l\u1edbp h\u1ecdc yoga tr\u1ef1c tuy\u1ebfn v\u1edbi c\u00e1c t\u01b0 th\u1ebf c\u0103n b\u1ea3n, h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho tr\u1ebb, nh\u01b0 m\u1ed9t c\u00e1ch th\u01b0 gi\u00e3n gi\u1eefa c\u00e1c gi\u1edd h\u1ecdc, gi\u00fap b\u00e9 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 t\u1eadp trung h\u01a1n. H\u00e3y th\u1eed s\u1ee9c m\u00ecnh v\u1edbi 3 t\u01b0 th\u1ebf \u0111\u01a1n gi\u1ea3n sau c\u00f9ng Yoga Planet nh\u00e9!<\/p>\n\n\n\n

T\u01b0 th\u1ebf 1: Nghi\u00eang l\u01b0\u1eddn hai b\u00ean<\/span><\/em><\/strong><\/p>\n\n\n\n

T\u01b0 th\u1ebf n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 s\u1ef1 v\u1eadn \u0111\u1ed9ng m\u1edf ng\u1ef1c, t\u0103ng di\u1ec7n t\u00edch ph\u1ed5i gi\u00fap t\u0103ng oxy v\u00e0o ph\u1ed5i nhi\u1ec1u h\u01a1n, gi\u00fap b\u00e9 t\u1eadp trung h\u01a1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

H\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n

– B\u00e9 ng\u1ed3i tr\u00ean gh\u1ebf, gi\u1eef th\u1eb3ng l\u01b0ng, hai b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n
– M\u1edf r\u1ed9ng hai c\u00e1nh tay dang ngang b\u1eb1ng vai
– T\u1eeb t\u1eeb nghi\u00eang ng\u01b0\u1eddi sang tr\u00e1i, du\u1ed7i c\u00e1nh tay ph\u1ea3i, v\u00e0 \u0111\u1ed5i b\u00ean, nghi\u00eang ng\u01b0\u1eddi sang ph\u1ea3i, du\u1ed7i c\u00e1nh tay tr\u00e1i
– Th\u1ef1c hi\u1ec7n 4-5 l\u1ea7n<\/p>\n\n\n\n

T\u01b0 th\u1ebf 2: Xoay ng\u01b0\u1eddi hai b\u00ean<\/span><\/em><\/strong><\/p>\n\n\n\n

T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1edd c\u00f3 s\u1ef1 xoa d\u1ecbu h\u1ec7 th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi m\u00e1t-xa h\u1ec7 ti\u00eau h\u00f3a, k\u00edch th\u00edch tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ti\u1ebft ra nh\u1eefng ho\u00f3c-m\u00f4n c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

H\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n

– B\u00e9 ng\u1ed3i tr\u00ean gh\u1ebf, gi\u1eef th\u1eb3ng l\u01b0ng, hai b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n
– Xoay ng\u01b0\u1eddi sang b\u00ean tr\u00e1i, k\u1ebft h\u1ee3p t\u1eeb t\u1eeb m\u1edf r\u1ed9ng hai c\u00e1nh tay, gi\u1eef y\u00ean trong 5 gi\u00e2y v\u00e0 \u0111\u1ed5i b\u00ean
– Th\u1ef1c hi\u1ec7n 4-5 l\u1ea7n<\/p>\n\n\n\n

T\u01b0 th\u1ebf 3: G\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/span><\/em><\/strong><\/p>\n\n\n\n

T\u01b0 th\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n ph\u1ea7n l\u01b0ng, vai, \u0111\u1ea7u, m\u00e0 c\u00f2n gi\u00fap m\u00e1t-xa v\u00f9ng b\u1ee5ng, \u0111\u1ec3 b\u00e9 h\u00edt th\u1edf s\u00e2u h\u01a1n, gi\u1ea3m gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

H\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n

– B\u00e9 ng\u1ed3i tr\u00ean gh\u1ebf, gi\u1eef th\u1eb3ng l\u01b0ng, hai b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n
– T\u1eeb t\u1eeb n\u00e2ng cao, v\u01b0\u01a1n hai tay qua \u0111\u1ea7u
– G\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, tay ch\u1ea1m ch\u00e2n v\u00e0 th\u1edf ra
– Th\u1ea3 l\u1ecfng \u0111\u1ea7u, vai, c\u1ed5
– Th\u1ef1c hi\u1ec7n 4-5 h\u01a1i th\u1edf<\/p>\n\n\n\n

T\u01b0 th\u1ebf 4: T\u01b0 th\u1ebf l\u00e0m m\u1ec1m \u0111\u1ed1t s\u1ed1ng l\u01b0ng<\/span><\/em><\/strong><\/p>\n\n\n\n

T\u01b0 th\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 v\u1eadn \u0111\u1ed9ng m\u1ec1m m\u1ea1i \u0111\u1ed1t s\u1ed1ng l\u01b0ng m\u00e0 c\u00f2n gi\u00fap b\u00e9 m\u00e1t \u2013 xa v\u00f9ng b\u1ee5ng b\u00e0 \u0111\u1ed1t s\u1ed1ng l\u01b0ng, gi\u00fap b\u00e9 gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 h\u00edt th\u1edf s\u00e2u h\u01a1n<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

H\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n

– B\u00e9 ng\u1ed3i tr\u00ean gh\u1ebf, gi\u1eef th\u1eb3ng l\u01b0ng, hai b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n
– T\u1eeb t\u1eeb \u0111\u1eb7t 2 tay l\u00ean \u0111\u1ea7u g\u1ed1i
– H\u00edt v\u00e0o \u0111\u01b0a ng\u1ef1c l\u00ean cao, nh\u00ecn h\u01b0\u1edbng l\u00ean tr\u00ean
– Th\u1edf ra cong l\u01b0ng nh\u00ecn v\u00e0o b\u1ee5ng, h\u00f3p ch\u1eb7t b\u1ee5ng v\u00e0o trong
– Li\u00ean t\u1ee5c th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf 4-5 h\u01a1i th\u1edf<\/p>\n\n\n\n

T\u01b0 th\u1ebf 5: T\u01b0 th\u1ebf m\u1edf ch\u00e2n tay<\/span><\/em><\/strong><\/p>\n\n\n\n

T\u01b0 th\u1ebf n\u00e0y gi\u00fap b\u00e9 v\u1eadn \u0111\u1ed9ng to\u00e0n c\u01a1 th\u1ec3, gi\u00fap t\u0103ng nhi\u1ec7t huy\u1ebft, mang l\u1ea1i s\u1ef1 h\u00e0o h\u1ee9ng v\u00e0 nang l\u01b0\u1ee3ng cho tr\u1ebb \u0111\u1ec3 gi\u1edd h\u1ecdc \u0111\u01b0\u1ee3c vui h\u01a1n<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

H\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n

– B\u00e9 ng\u1ed3i tr\u00ean gh\u1ebf, gi\u1eef th\u1eb3ng l\u01b0ng, hai b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n, 2 tay \u0111\u1eb7t l\u00ean gh\u1ebf.
– T\u1eeb t\u1eeb m\u1edf r\u1ed9ng 2 tay th\u00e0nh h\u00ecnh ch\u1eef V tr\u00ean cao qua \u0111\u1ea7u
– C\u00f9ng l\u00fac \u0111\u00f3 m\u1edf r\u1ed9ng nh\u1ea5c 2 ch\u00e2n v\u00e0 t\u00e1ch m\u1edf sang 2 b\u00ean
– Sau \u0111\u00f3 \u0111\u00f3ng ch\u00e2n, v\u00e0 tay v\u1ec1 l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u.
– Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y 4-5 l\u1ea7n.<\/p>\n\n\n\n

S\u1ede H\u1eeeU M\u1ed8T C\u01a0 TH\u1ec2 KH\u1eceE M\u1ea0NH V\u1edaI C\u00c1C L\u1ee2I \u00cdCH T\u1eea YOGA<\/strong><\/p>\n\n\n\n

Vi\u1ec7c th\u1ef1c h\u00e0nh yoga kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn c\u00e1c l\u1ee3i \u00edch cho b\u00ean trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, t\u01b0 th\u1ebf b\u00ean ngo\u00e0i. C\u00e1c t\u01b0 th\u1ebf yoga t\u1eadp luy\u1ec7n b\u1eb1ng ch\u00ednh s\u1ee9c n\u1eb7ng c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng linh ho\u1ea1t gi\u1eefa c\u00e1c kh\u1edbp v\u00e0 c\u01a1, \u1ed5n \u0111\u1ecbnh c\u00e1c \u0111\u1ed1t s\u1ed1ng l\u01b0ng, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u s\u1ebd gi\u00fap th\u00eam oxy v\u00e0o ph\u1ed5i, \u0111\u1ec3 tim t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng cho m\u1ed9t h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh, k\u00edch th\u00edch h\u1ec7 b\u1ea1ch huy\u1ebft, gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

L\u00e0 m\u1ed9t b\u1ed9 m\u00f4n ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, k\u1ebft h\u1ee3p c\u00f9ng b\u1ed9 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 gi\u1ea3ng d\u1ea1y tr\u1ef1c tuy\u1ebfn, Yoga Planet tin r\u1eb1ng d\u00f9 trong b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o, yoga c\u0169ng s\u1ebd ph\u00e1t huy s\u1ee9c m\u1ea1nh \u0111\u1ec3 mang \u0111\u1ebfn m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho m\u1ecdi ng\u01b0\u1eddi. H\u00e3y c\u00f9ng Yoga Planet kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y nh\u00e9!<\/p>\n\n\n\n

D\u00e0nh t\u1eb7ng c\u00e1c b\u1ea1n Gi\u00e1o vi\u00ean Yoga Tr\u1ebb em m\u00f9a Covid b\u1ed9 ‘Digital Wellness Toolkits’ h\u1ed7 tr\u1ee3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u1edbi c\u00e1c h\u1ecdc vi\u00ean nh\u00ed. H\u00e3y \u0111\u0103ng k\u00fd th\u00f4ng tin ngay b\u00ean d\u01b0\u1edbi \u0111\u1ec3 t\u1ea3i b\u1ed9 Toolkits nh\u00e9!<\/p>\n\n\n\n