{"id":8967,"date":"2023-12-04T08:38:01","date_gmt":"2023-12-04T08:38:01","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-tap-4-vui-choi-tren-troi-yoga-ke-chuyen-tren-ghe-yoga-planet\/"},"modified":"2023-12-08T05:20:59","modified_gmt":"2023-12-08T05:20:59","slug":"tap-4-vui-choi-tren-troi-yoga-ke-chuyen-yoga-tre-em-tren-ghe-yoga-planet","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/video-huong-dan-en\/tap-4-vui-choi-tren-troi-yoga-ke-chuyen-yoga-tre-em-tren-ghe-yoga-planet\/","title":{"rendered":"T\u1eacP 4: VUI CH\u01a0I TR\u00caN TR\u1edcI | YOGA K\u1ec2 CHUY\u1ec6N TR\u00caN GH\u1ebe | Yoga Planet"},"content":{"rendered":"<p>Ch\u00e0o m\u1eebng c\u00e1c Gi\u00e1o vi\u00ean, ch\u00e0o m\u1eebng c\u00e1c b\u1ea1n nh\u1ecf \u0111\u1ebfn v\u1edbi Series YOGA K\u1ec2 CHUY\u1ec6N TR\u00caN GH\u1ebe c\u1ee7a Yoga Planet. \u0110\u00e2y l\u00e0 chu\u1ed7i 10 video k\u1ec3 v\u1ec1 10 H\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi ngay tr\u00ean ch\u00ednh chi\u1ebfc gh\u1ebf h\u1ecdc t\u1eadp c\u1ee7a c\u00e1c b\u1ea1n nh\u1ecf.<\/p>\n<p>Ch\u01b0\u01a1ng tr\u00ecnh k\u1ec3 chuy\u1ec7n tr\u00ean gh\u1ebf d\u00e0nh cho c\u00e1c nh\u00e0 Gi\u00e1o vi\u00ean \u0111ang tr\u1ea3i nghi\u1ec7m gi\u1ea3ng d\u1ea1y tr\u1ef1c tuy\u1ebfn cho c\u00e1c b\u00e9, gi\u00e1o vi\u00ean c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp th\u1edf, nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1eadp luy\u1ec7n Yoga ph\u00f9 h\u1ee3p cho l\u1edbp h\u1ecdc c\u1ee7a m\u00ecnh. V\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngay tr\u00ean gh\u1ebf h\u1ecdc t\u1eadp c\u1ee7a c\u00e1c b\u1ea1n nh\u1ecf s\u1ebd mang l\u1ea1i nh\u1eefng gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi tr\u01b0\u1edbc, sau bu\u1ed5i h\u1ecdc \u0111\u1ec3 b\u00e9 luy\u1ec7n t\u1eadp nh\u1eefng t\u01b0 th\u1ebf tr\u00ean gh\u1ebf b\u1ed5 \u00edch.<\/p>\n<p>Th\u00f4ng qua m\u1ed7i t\u1eadp, c\u00e1c b\u1ea1n nh\u1ecf v\u1eeba \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c Yoga ngay tr\u00ean chi\u1ebfc gh\u1ebf ng\u1ed3i h\u1ecdc c\u1ee7a b\u00e9, c\u00f9ng v\u1edbi c\u00f4 Oanh v\u00e0 c\u00e1c nh\u00e2n v\u1eadt c\u1ee7a Yoga Planet luy\u1ec7n t\u1eadp nh\u1eefng b\u00e0i h\u1ecdc t\u1eadp mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho b\u00e9 trong nh\u1eefng ng\u00e0y h\u1ecdc tr\u1ef1c tuy\u1ebfn \u1edf nh\u00e0 c\u1ee7a c\u00e1c b\u00e9 nh\u00e9.<\/p>\n<p>? H\u00e0nh tr\u00ecnh c\u1ee7a ch\u00fang ta h\u00f4m nay kh\u00f4ng l\u00ean r\u1eebng, ch\u1eb3ng xu\u1ed1ng bi\u1ec3n, m\u00e0 l\u00e0 l\u00ean tr\u1eddi cao c\u00e1c b\u1ea1n nh\u1ecf \u01a1i, c\u00f9ng v\u1edbi m\u00e2y, c\u1ea7u v\u1ed3ng v\u00e0 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb tr\u00ean tr\u1eddi cao v\u1edbi c\u00f4 Oanh nh\u00e9. \u00a0<\/p>\n\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/GcRMumagpjo\" width=\"787\" height=\"409\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>\u2661 C\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf c\u0169ng nh\u01b0 nh\u1eefng t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn trong video \u2661 <\/strong><\/p>\n<p>&#8211; H\u01a1i th\u1edf c\u1ea7u v\u1ed3ng: Gi\u00fap b\u00e9 v\u1eadn \u0111\u1ed9ng kh\u1edbp vai v\u1edbi vi\u1ec7c n\u00e2ng tay cao h\u1ea1 xu\u1ed1ng, di chuy\u1ec3n nh\u1ecbp nh\u00e0ng c\u00f9ng h\u01a1i th\u1edf ch\u1eadm mang \u0111\u1ebfn s\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 h\u01a1i th\u1edf v\u00e0 h\u00edt th\u1edf s\u00e2u cho b\u00e9.<\/p>\n<p>&#8211; T\u01b0 th\u1ebf M\u00e2y tr\u00f4i: linh ho\u1ea1t kh\u1edbp vai, k\u00e9o d\u00e3n c\u01a1 eo li\u00ean s\u01b0\u1eddn, h\u1ed7 tr\u1ee3 s\u1ef1 m\u1edf c\u1ee7a v\u00f9ng ng\u1ef1c mang \u0111\u1ebfn cho b\u00e9 s\u1ef1 th\u01b0 gi\u00e3n<\/p>\n<p>&#8211; T\u01b0 th\u1ebf N\u01b0\u1edbc m\u01b0a: v\u1eadn \u0111\u1ed9ng di chuy\u1ec3n c\u00e1c ng\u00f3n tay t\u0103ng kh\u1ea3 n\u0103ng linh ho\u1ea1t c\u1ea3m nh\u1eadn c\u1ee7a gi\u00e1c quan x\u00fac gi\u00e1c. gi\u00fap b\u00e9 th\u01b0 gi\u00e3n m\u00e1t xa h\u1ec7 th\u1ea7n kinh v\u00e0 mang l\u1ea1i ni\u1ec1m vui cho b\u00e9.<\/p>\n<p>&#8211; T\u01b0 th\u1ebf D\u1ea3i c\u1ef1c quang: T\u01b0 th\u1ebf gi\u00fap m\u1edf ng\u1ef1c, k\u00e9o d\u00e1n c\u01a1 eo li\u00ean s\u01b0\u1eddn v\u00e0 th\u01b0 gi\u00e3n \u0111\u1ed1t s\u1ed1ng l\u01b0ng v\u1edbi s\u1ef1 v\u1eb7n xo\u1eafn l\u01b0ng<\/p>\n<p>&#8211; T\u01b0 th\u1ebf C\u1ea7u v\u1ed3ng: mang l\u1ea1i s\u1ef1 k\u00e9o d\u00e0i c\u1ee7a 2 b\u00ean l\u01b0\u1eddn, gi\u00fap b\u00e9 tho\u1ea3i m\u00e1i, t\u0103ng s\u1ee9c m\u1ea1nh v\u00f9ng c\u01a1 trung t\u00e2m, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng. H\u1ed7 tr\u1ee3 m\u1edf ng\u1ef1c v\u00e0 kho\u1ebb c\u01a1 b\u1ee5ng khi k\u1ebft h\u1ee3p t\u01b0 th\u1ebf c\u1ea7u tr\u01b0\u1ee3t c\u1ea7u v\u1ed3ng<\/p>\n<p>&#8211; T\u01b0 th\u1ebf s\u1ea5m s\u00e9t: mang \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c b\u00e9 v\u1edbi v\u1eadn \u0111\u1ed9ng v\u01b0\u01a1n tay l\u00ean cao gi\u00fap k\u00e9o d\u00e0i \u0111\u1ed1t s\u1ed1ng l\u01b0ng, v\u1eadn \u0111\u1ed9ng kh\u1edbp vai v\u00e0 h\u1ed7 tr\u1ee3 m\u1edf ng\u1ef1c.<\/p>\n<p>&#8211; T\u01b0 th\u1ebf M\u1eb7t tr\u1eddi: di chuy\u1ec3n, k\u00edch th\u00edch c\u00e1c d\u00e2y th\u1ea7n kinh \u1edf ng\u00f3n tay mang l\u1ea1i cho b\u00e9 s\u1ef1 linh ho\u1ea1t, h\u00e0o h\u1ee9ng v\u00e0 vui v\u1ebb.<\/p>\n<p><strong>\u2661 Gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn \u2661 <\/strong><\/p>\n<p>&#8211; C\u00f4 Oanh V\u0169: Nh\u00e0 s\u00e1ng l\u1eadp Yoga Planet &amp; Chuy\u00ean gia Yoga Tr\u1ebb em<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Yoga Planet l\u00e0 tr\u01b0\u1eddng gi\u1ea3ng d\u1ea1y Yoga k\u1ec3 chuy\u1ec7n tr\u1ebb em \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam \u0111\u1ea1t ch\u1ee9ng nh\u1eadn Registered Children&#8217;s Yoga School (RCYS) c\u1ee7a Li\u00ean minh Yoga Qu\u1ed1c t\u1ebf M\u1ef9 &#8211; Yoga Alliance. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ed9c quy\u1ec1n v\u00e0 s\u00e1ng t\u1ea1o, d\u00e0nh ri\u00eang cho v\u1edbi c\u00e1c b\u1ea1n nh\u1ecf t\u1eeb 2 \u0111\u1ebfn 10 tu\u1ed5i.\u200b<\/p>\n<p>K\u1ebft h\u1ee3p Yoga v\u00e0 K\u1ec3 chuy\u1ec7n trong ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y, ch\u00fang t\u00f4i v\u1edbi s\u1ee9 m\u1ec7nh nu\u00f4i d\u01b0\u1ee1ng th\u1ebf gi\u1edbi tr\u1ebb th\u01a1 \u0111\u1ea7y s\u1eafc m\u00e0u t\u1eeb nh\u1eefng \u0111i\u1ec1u gi\u1ea3n \u0111\u01a1n, nh\u1ecf b\u00e9. \u0110\u1ed3ng h\u00e0nh c\u00f9ng b\u00e9 khai ph\u00e1 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi xung quanh b\u1eb1ng s\u1ef1 t\u00f2 m\u00f2, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c. T\u1eeb \u0111\u00f3, b\u00e9 s\u1ebd l\u1edbn kh\u00f4n v\u00e0 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00e0nh tr\u00ecnh c\u1ee7a ch\u00fang ta h\u00f4m nay kh\u00f4ng l\u00ean r\u1eebng, ch\u1eb3ng xu\u1ed1ng bi\u1ec3n, m\u00e0 l\u00e0 l\u00ean tr\u1eddi cao c\u00e1c b\u1ea1n nh\u1ecf \u01a1i, c\u00f9ng v\u1edbi m\u00e2y, c\u1ea7u v\u1ed3ng v\u00e0 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb tr\u00ean tr\u1eddi cao v\u1edbi c\u00f4 Oanh nh\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":8597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8967"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8967"}],"version-history":[{"count":1,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8967\/revisions"}],"predecessor-version":[{"id":9705,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8967\/revisions\/9705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8597"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}