Th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c, ch\u00e1nh ni\u1ec7m, s\u1ed1ng t\u1ec9nh th\u1ee9c, thi\u1ec1n t\u1ec9nh th\u1ee9c \u2026 nh\u1eefng c\u1ee5m t\u1eeb n\u00e0y \u0111\u00e3 tr\u1edf n\u00ean quen thu\u1ed9c trong th\u1eddi \u0111\u1ea1i \u0111\u1ea7y bi\u1ebfn \u0111\u1ed9ng, n\u01a1i ch\u00fang ta c\u1ea7n m\u1ed9t nh\u1ecbp l\u1eb7ng, m\u1ed9t kho\u1ea3ng kh\u00f4ng \u0111\u1ec3 h\u00edt th\u1edf v\u00e0 kh\u00f4ng l\u00e0m g\u00ec h\u01a1n ngo\u00e0i vi\u1ec7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf \u1edf hi\u1ec7n t\u1ea1i. Kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c c\u0169ng g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n cho tr\u1ebb em, H\u00e3y c\u00f9ng Yoga Planet kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e0y mang l\u1ea1i nh\u00e9!<\/p>\n
T\u1ec8NH TH\u1ee8C L\u00c0 G\u00cc?<\/strong><\/span><\/p>\n Kh\u00e1i ni\u1ec7m c\u1ee7a t\u1ec9nh th\u1ee9c th\u1eadt ra r\u1ea5t \u0111\u01a1n gi\u1ea3n: Khi ch\u00fang ta c\u00f3 \u00fd th\u1ee9c v\u1ec1 vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, \u0111\u00f3 ch\u00ednh l\u00e0 t\u1ec9nh th\u1ee9c. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u c\u1ea7n quan t\u00e2m, ch\u00fa \u00fd \u0111\u1ec1u t\u1eadp trung xoay quanh ph\u00fat gi\u00e2y th\u1ef1c t\u1ea1i ngay th\u1eddi \u0111i\u1ec3m s\u1ef1 vi\u1ec7c di\u1ec5n ra, bao g\u1ed3m t\u1ea5t c\u1ea3 nh\u1eefng c\u1ea3m gi\u00e1c, suy ngh\u0129, h\u00e0nh \u0111\u1ed9ng, c\u1ea3m x\u00fac. B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ec9nh th\u1ee9c c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 gi\u1ea3i ph\u00f3ng ch\u1ea5t \u201ch\u1ea1nh ph\u00fac\u201d trong n\u00e3o, gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 gi\u1ea3i t\u1ecfa nh\u1eefng c\u0103ng th\u1eb3ng b\u00ean trong. Ch\u1ec9 b\u1eb1ng vi\u1ec7c t\u1eadp trung v\u00e0o gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, ch\u00fang ta \u0111\u00e3 ti\u1ebfn t\u1edbi th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c.<\/p>\n V\u00cc SAO TH\u1ef0C H\u00c0NH T\u1ec8NH TH\u1ee8C L\u1ea0I TUY\u1ec6T V\u1edcI \u0110\u1ebeN TH\u1ebe?<\/strong><\/span><\/p>\n C\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec3m c\u1ed9ng \u0111\u1ec3 n\u00f3i l\u00ean s\u1ef1 tuy\u1ec7t v\u1eddi c\u1ee7a th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c \u0111\u1ed1i v\u1edbi tr\u1ebb em.<\/p>\n Th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c b\u1ea5t c\u1ee9 khi n\u00e0o tr\u1ebb mu\u1ed1n<\/p>\n Kh\u00f4ng quan tr\u1ecdng v\u1ec1 kh\u00f4ng gian hay th\u1eddi gian, ch\u1ec9 b\u1eb1ng vi\u1ec7c nh\u1eadn th\u1ee9c v\u00e0 ch\u00fa \u00fd v\u00e0o s\u1ef1 hi\u1ec7n di\u1ec7n ngay l\u00fac n\u00e0y, v\u1edbi b\u1ea5t k\u1ef3 ai \u0111ang \u1edf b\u00ean v\u00e0 b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec \u0111ang l\u00e0m, tr\u1ebb \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c.<\/p>\n Th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c gi\u00fap tr\u1ebb x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng ph\u1ea3n \u1ee9ng hi\u1ec7u qu\u1ea3<\/p>\n Th\u00f4ng qua vi\u1ec7c c\u1ea3m nh\u1eadn h\u01a1i th\u1edf ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan trong l\u00fac t\u1eadp trung v\u00e0o m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u1ee7a kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, t\u00e2m tr\u00ed c\u1ee7a tr\u1ebb s\u1ebd l\u1eb7ng y\u00ean nh\u01b0 m\u1eb7t n\u01b0\u1edbc, cho ph\u00e9p tr\u1ebb th\u1ea5y \u0111\u01b0\u1ee3c t\u01b0\u1eddng t\u1eadn h\u01a1n nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra b\u00ean trong t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 m\u00ecnh. \u201cCon c\u1ea3m th\u1ea5y lo l\u1eafng\u201d, \u201ccon th\u1ea5y b\u1ed3n ch\u1ed3n\u201d \u2026 tr\u1ebb s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch s\u1eed d\u1ee5ng nh\u1eefng \u1ea5n t\u01b0\u1ee3ng c\u1ea3m quan \u0111\u1ec3 b\u00e0y t\u1ecf nh\u1eefng \u0111i\u1ec1u n\u00e0y, \u0111\u1ed3ng th\u1eddi hi\u1ec3u r\u1eb1ng nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y gi\u00fap c\u00e1c con d\u1eebng l\u1ea1i v\u00e0 chi\u00eam nghi\u1ec7m tr\u01b0\u1edbc khi ph\u00e1t ng\u00f4n, h\u00e0nh \u0111\u1ed9ng, x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c c\u00e1c k\u1ef9 n\u0103ng ph\u1ea3n \u1ee9ng hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n Th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c gi\u00fap tr\u1ebb th\u1ea5u su\u1ed1t h\u01a1n tr\u01b0\u1edbc nh\u1eefng quy\u1ebft \u0111\u1ecbnh<\/p>\n T\u1eeb vi\u1ec7c \u0111\u1ec1u \u0111\u1eb7n th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c, tr\u1ebb s\u1ebd b\u1edbt th\u1ee5 \u0111\u1ed9ng v\u00e0 d\u1ea7n c\u00f3 \u00fd th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng chuy\u1ec7n \u0111ang di\u1ec5n ra b\u00ean trong c\u0169ng nh\u01b0 xung quanh m\u00ecnh. \u0110\u1ee9ng tr\u01b0\u1edbc b\u1ea5t k\u1ef3 m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00e0o, tr\u1ebb c\u0169ng s\u1ebd t\u1eadp trung v\u00e0o qu\u00e1 tr\u00ecnh ph\u1ea3n \u1ee9ng c\u00f3 \u00fd th\u1ee9c v\u1edbi tr\u00ed tu\u1ec7 v\u00e0 ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p, thay v\u00ec t\u1eadp trung v\u00e0o k\u1ebft qu\u1ea3, v\u00ec tr\u1ebb \u0111\u00e3 nh\u1eadn ra \u0111\u01b0\u1ee3c s\u1ef1 li\u00ean k\u1ebft gi\u1eefa nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eebng kho\u1ea3nh kh\u1eafc. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n v\u00e0o kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh g\u00f3c nh\u00ecn c\u1ee7a tr\u1ebb, d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1eddi n\u00f3i, h\u00e0nh vi ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ph\u1ea9m ch\u1ea5t r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n TH\u1ef0C H\u00c0NH T\u1ec8NH TH\u1ee8C HI\u1ec6N DI\u1ec6N TH\u1ebe N\u00c0O TRONG L\u1edaP H\u1eccC YOGA PLANET?<\/strong><\/span><\/p>\n Theo nghi\u00ean c\u1ee9u c\u1ee7a hai nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u, Ti\u1ebfn s\u0129 Christopher K. Germer v\u00e0 Kristin Neff trong quy\u1ec3n \u201cThe mindful path to self-compassion\u201d (t\u1ea1m d\u1ecbch \u201cCon \u0111\u01b0\u1eddng t\u1ec9nh th\u1ee9c \u0111\u1ebfn t\u1eeb bi\u201d), \u201cCh\u00fang ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng thi\u1ec1n l\u00e0 ng\u1ed3i y\u00ean. Nh\u01b0ng v\u1edbi tr\u1ebb, ng\u1ed3i y\u00ean l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n, nh\u1ea5t l\u00e0 khi c\u00e1c con \u0111ang c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, lo l\u1eafng hay t\u00e2m tr\u00ed \u0111ang b\u1eadn r\u1ed9n v\u1edbi nh\u1eefng suy ngh\u0129 ri\u00eang. V\u00ec v\u1eady, c\u00e1c tr\u00f2 ch\u01a1i t\u1ec9nh th\u1ee9c hay ch\u00e1nh ni\u1ec7m li\u00ean quan \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng nh\u01b0 \u0111i l\u1ea1i, v\u01b0\u01a1n ng\u01b0\u1eddi, l\u1eafc l\u01b0, s\u1ebd \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho tr\u1ebb. B\u00ean c\u1ea1nh vi\u1ec7c mang \u0111\u1ebfn ni\u1ec1m vui, c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f2n mang \u0111\u1ebfn cho tr\u1ebb c\u01a1 h\u1ed9i ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng kh\u00e1c bi\u1ec7t trong c\u1ea3m nh\u1eadn v\u1ec1 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 tr\u01b0\u1edbc v\u00e0 sau khi ho\u1ea1t \u0111\u1ed9ng.\u201d<\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, Ti\u1ebfn s\u0129 Peter Levine \u0111\u00e3 gi\u1ea3i th\u00edch trong quy\u1ec3n \u201cTrauma-Proofing Your Kids\u201d (t\u1ea1m d\u1ecbch \u201cH\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng cho c\u00e1c con\u201d), c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u201c\u0111an xen c\u00e1c giai \u0111o\u1ea1n v\u1eadn \u0111\u1ed9ng s\u00f4i n\u1ed5i v\u00e0 c\u00e1c giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i \u0111\u1ec3 tr\u1ebb nh\u1ecf c\u00f3 \u0111\u1ee7 th\u1eddi gian \u1ed5n \u0111\u1ecbnh l\u1ea1i, v\u00ec trong c\u1ea3 hai giai \u0111o\u1ea1n, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ef1 \u0111\u1ed9ng gi\u1ea3i ph\u00f3ng\u201d.<\/p>\n Th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u1ed3ng t\u00ecnh v\u1edbi \u00fd ngh\u0129 n\u00e0y, t\u1ea1i Yoga Planet, th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c \u0111\u1ec1u \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh d\u1ea7n d\u1ea7n th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ef1c h\u00e0nh, g\u1ed3m c\u00e1c b\u00e0i t\u1eadp th\u1edf, c\u00e1c k\u1ef9 n\u0103ng s\u1eed d\u1ee5ng gi\u00e1c quan, \u0111\u1ec3 tr\u1ebb l\u00e0m quen v\u1edbi th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t, v\u00ec t\u1ec9nh th\u1ee9c ch\u00ednh l\u00e0 m\u1ecf neo c\u1ee7a s\u1ef1 ch\u00fa t\u00e2m.<\/p>\n \u201cH\u1ea7u h\u1ebft nh\u1eefng kh\u00f3 ch\u1ecbu v\u1ec1 tinh th\u1ea7n n\u1ea3y sinh khi t\u00e2m tr\u00ed ch\u00fang ta kh\u00f4ng ng\u1eebng di chuy\u1ec3n t\u1eeb \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y sang \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c, ho\u1eb7c khi ch\u00fang ta qu\u00e1 ch\u00fa t\u00e2m v\u00e0o nh\u1eefng \u00fd ngh\u0129 hay c\u1ea3m gi\u00e1c kh\u00f4ng vui. Ngay khi c\u1ea3m nh\u1eadn h\u01b0\u1edbng suy ngh\u0129 n\u00e0y, ch\u00fang ta c\u1ea7n ph\u1ea3i neo ch\u00fang l\u1ea1i b\u1eb1ng m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn trung l\u1eadp v\u00e0 kh\u00f4ng thay \u0111\u1ed5i.\u201d, Ti\u1ebfn s\u0129 Christopher K. Germer v\u00e0 Kristin Neff \u0111\u00e3 l\u00fd gi\u1ea3i t\u1ea1i sao c\u00e1c m\u1ecf neo cho s\u1ef1 ch\u00fa t\u00e2m l\u1ea1i quan tr\u1ecdng, nh\u1ea5t l\u00e0 v\u1edbi vai tr\u00f2 ki\u1ec3m so\u00e1t c\u00e1c c\u1ea3m x\u00fac m\u1ea1nh.<\/p>\n Ng\u01b0\u1eddi l\u1edbn ch\u00fang ta th\u01b0\u1eddng hay khuy\u00ean tr\u1ebb c\u1ea7n ng\u1eabm ngh\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 ch\u00fang g\u1eb7p ph\u1ea3i \u0111\u1ec3 t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft. Tuy nhi\u00ean, vi\u1ec7c kh\u00f4ng ng\u1eebng suy ngh\u0129 v\u00e0 lo l\u1eafng v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111ang di\u1ec5n ra s\u1ebd l\u00e0m t\u0103ng th\u00eam ph\u1ea3n x\u1ea1 c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3. Th\u1ef1c t\u1ebf, tr\u1ebb c\u1ea7n h\u1ecdc c\u00e1ch c\u1ea3m nh\u1eadn nh\u1eefng t\u00edn hi\u1ec7u m\u00e0 c\u01a1 th\u1ec3 \u0111ang truy\u1ec1n \u0111i khi c\u1ea3m gi\u00e1c lo l\u1eafng b\u1eaft \u0111\u1ea7u chi\u1ebfm \u01b0u th\u1ebf, v\u00ec ch\u1ec9 khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c, tr\u1ebb m\u1edbi c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf ph\u1ea3n x\u1ea1 c\u0103ng th\u1eb3ng c\u01b0\u1eddng \u0111\u1ed9 cao b\u00ean trong c\u01a1 th\u1ec3. Khi \u0111\u00f3, tr\u1ebb c\u00f3 th\u1ec3 c\u1ed1 \u0111\u1ecbnh s\u1ef1 ch\u00fa \u00fd, t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng trung l\u1eadp \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n Th\u00f4ng qua qu\u00e1 tr\u00ecnh th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c, c\u00e1c k\u1ef9 n\u0103ng, ki\u1ebfn th\u1ee9c m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfp thu v\u00e0 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n h\u01a1n. C\u00f9ng Yoga Planet l\u00e0m quen v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u1edbi th\u1eadt th\u00fa v\u1ecb v\u1edbi l\u1edbp h\u1ecdc th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":" Th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c, ch\u00e1nh ni\u1ec7m, s\u1ed1ng t\u1ec9nh th\u1ee9c, thi\u1ec1n t\u1ec9nh th\u1ee9c \u2026 nh\u1eefng c\u1ee5m…<\/p>\n","protected":false},"author":1,"featured_media":8600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8966"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8966"}],"version-history":[{"count":1,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8966\/revisions"}],"predecessor-version":[{"id":9713,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8966\/revisions\/9713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8600"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}