{"id":8965,"date":"2023-12-04T08:38:03","date_gmt":"2023-12-04T08:38:03","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-tap-5-cac-ban-bo-yoga-ke-chuyen-tren-ghe-yoga-planet\/"},"modified":"2023-12-08T05:20:42","modified_gmt":"2023-12-08T05:20:42","slug":"tap-5-cac-ban-bo-yoga-ke-chuyen-yoga-tre-em-tren-ghe-yoga-planet","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/video-huong-dan-en\/tap-5-cac-ban-bo-yoga-ke-chuyen-yoga-tre-em-tren-ghe-yoga-planet\/","title":{"rendered":"T\u1eacP 5: C\u00c1C B\u1ea0N B\u1ecc | YOGA K\u1ec2 CHUY\u1ec6N TR\u00caN GH\u1ebe | Yoga Planet"},"content":{"rendered":"<p>Ch\u00e0o m\u1eebng c\u00e1c Gi\u00e1o vi\u00ean, ch\u00e0o m\u1eebng c\u00e1c b\u1ea1n nh\u1ecf \u0111\u1ebfn v\u1edbi Series YOGA K\u1ec2 CHUY\u1ec6N TR\u00caN GH\u1ebe c\u1ee7a Yoga Planet. \u0110\u00e2y l\u00e0 chu\u1ed7i 10 video k\u1ec3 v\u1ec1 10 H\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi ngay tr\u00ean ch\u00ednh chi\u1ebfc gh\u1ebf h\u1ecdc t\u1eadp c\u1ee7a c\u00e1c b\u1ea1n nh\u1ecf.<\/p>\n<p>Ch\u01b0\u01a1ng tr\u00ecnh k\u1ec3 chuy\u1ec7n tr\u00ean gh\u1ebf d\u00e0nh cho c\u00e1c nh\u00e0 Gi\u00e1o vi\u00ean \u0111ang tr\u1ea3i nghi\u1ec7m gi\u1ea3ng d\u1ea1y tr\u1ef1c tuy\u1ebfn cho c\u00e1c b\u00e9. V\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngay tr\u00ean gh\u1ebf h\u1ecdc t\u1eadp c\u1ee7a c\u00e1c b\u1ea1n nh\u1ecf s\u1ebd mang l\u1ea1i nh\u1eefng gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi tr\u01b0\u1edbc, sau bu\u1ed5i h\u1ecdc \u0111\u1ec3 b\u00e9 luy\u1ec7n t\u1eadp nh\u1eefng t\u01b0 th\u1ebf tr\u00ean gh\u1ebf b\u1ed5 \u00edch.<\/p>\n<p>Th\u00f4ng qua m\u1ed7i t\u1eadp, c\u00e1c b\u1ea1n nh\u1ecf v\u1eeba \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c Yoga ngay tr\u00ean chi\u1ebfc gh\u1ebf ng\u1ed3i h\u1ecdc c\u1ee7a b\u00e9, c\u00f9ng v\u1edbi c\u00f4 Oanh v\u00e0 c\u00e1c nh\u00e2n v\u1eadt c\u1ee7a Yoga Planet luy\u1ec7n t\u1eadp nh\u1eefng b\u00e0i h\u1ecdc t\u1eadp mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho b\u00e9 trong nh\u1eefng ng\u00e0y h\u1ecdc tr\u1ef1c tuy\u1ebfn \u1edf nh\u00e0 c\u1ee7a c\u00e1c b\u00e9 nh\u00e9.<\/p>\n<p>?????\u00a0H\u00e0nh tr\u00ecnh ng\u00e0y h\u00f4m nay l\u00e0 \u0111i t\u00ecm ki\u1ebfm v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng b\u1ea1n b\u1ecd nh\u1ecf x\u00edu. Th\u1ebf gi\u1edbi \u0111\u1ed9ng v\u1eadt n\u00e0y s\u1ebd mang \u0111\u1ebfn cho c\u00e1c b\u1ea1n nh\u1ecf nh\u1eefng b\u1ea5t ng\u1edd g\u00ec \u0111\u00e2y?<\/p>\n\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ltcJjxfEYXc\" width=\"787\" height=\"409\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n\n<p><strong>\u2661 C\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf c\u0169ng nh\u01b0 nh\u1eefng t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn trong video \u2661<\/strong><\/p>\n<p>&#8211; H\u01a1i th\u1edf con ong: H\u01a1i th\u1edf con ong h\u1ed7 tr\u1ee3 tr\u1ebb h\u00edt th\u1edf s\u00e2u, t\u1ea1o ra \u00e2m thanh l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c \u1edf v\u00f9ng n\u00e3o b\u1ed9 gi\u00fap b\u00e9 t\u1eadp trung v\u00e0 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng sau 1 ng\u00e0y h\u1ecdc t\u1eadp v\u1ea5t v\u1ea3<\/p>\n<p>&#8211; T\u01b0 th\u1ebf s\u00e2u b\u01b0\u1edbm: Gi\u00fap b\u00e9 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, linh ho\u1ea1t \u0111\u1ed1t s\u1ed1ng l\u01b0ng, tr\u00e1nh cong v\u1eb9o c\u1ed9t s\u1ed1ng khi ng\u1ed3i h\u1ecdc qu\u00e1 nhi\u1ec1u tr\u00ean gh\u1ebf<\/p>\n<p>&#8211; T\u01b0 th\u1ebf Ch\u00e2u ch\u1ea5u: k\u00edch ho\u1ea1t c\u00e1c gi\u00e1c quan, mang l\u1ea1i s\u1ef1 n\u0103ng l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng cho b\u00e9, k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh v\u1eadn \u0111\u1ed9ng.<\/p>\n<p>&#8211; T\u01b0 th\u1ebf B\u1ecd que: M\u00e1t xa v\u00f9ng b\u1ee5ng, th\u01b0 gi\u00e3n \u0111\u1ed1t s\u1ed1ng l\u01b0ng, k\u00edch ho\u1ea1t n\u0103ng l\u01b0\u1ee3ng cho b\u00e9<\/p>\n<p>&#8211; T\u01b0 th\u1ebf B\u01b0\u1edbm \u2013 c\u00e1nh b\u01b0\u1edbm: h\u1ed7 tr\u1ee3 m\u1edf ng\u1ef1c, th\u01b0 gi\u00e3n ph\u1ea7n l\u01b0ng, di chuy\u1ec3n kh\u1edbp vai gi\u00fap b\u00e9 gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00f9ng vai khi ng\u1ed3i h\u1ecdc tr\u00ean b\u00e0n &#8211; gh\u1ebf nhi\u1ec1u.<\/p>\n<p><strong>\u2661 Gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn \u2661<\/strong><\/p>\n<p>&#8211; C\u00f4 Oanh V\u0169: Nh\u00e0 s\u00e1ng l\u1eadp Yoga Planet &amp; Chuy\u00ean gia Yoga Tr\u1ebb em<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Yoga Planet l\u00e0 tr\u01b0\u1eddng gi\u1ea3ng d\u1ea1y Yoga k\u1ec3 chuy\u1ec7n tr\u1ebb em \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam \u0111\u1ea1t ch\u1ee9ng nh\u1eadn Registered Children&#8217;s Yoga School (RCYS) c\u1ee7a Li\u00ean minh Yoga Qu\u1ed1c t\u1ebf M\u1ef9 &#8211; Yoga Alliance. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ed9c quy\u1ec1n v\u00e0 s\u00e1ng t\u1ea1o, d\u00e0nh ri\u00eang cho v\u1edbi c\u00e1c b\u1ea1n nh\u1ecf t\u1eeb 2 \u0111\u1ebfn 10 tu\u1ed5i.\u200b<\/p>\n<p>K\u1ebft h\u1ee3p Yoga v\u00e0 K\u1ec3 chuy\u1ec7n trong ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y, ch\u00fang t\u00f4i v\u1edbi s\u1ee9 m\u1ec7nh nu\u00f4i d\u01b0\u1ee1ng th\u1ebf gi\u1edbi tr\u1ebb th\u01a1 \u0111\u1ea7y s\u1eafc m\u00e0u t\u1eeb nh\u1eefng \u0111i\u1ec1u gi\u1ea3n \u0111\u01a1n, nh\u1ecf b\u00e9. \u0110\u1ed3ng h\u00e0nh c\u00f9ng b\u00e9 khai ph\u00e1 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi xung quanh b\u1eb1ng s\u1ef1 t\u00f2 m\u00f2, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c. T\u1eeb \u0111\u00f3, b\u00e9 s\u1ebd l\u1edbn kh\u00f4n v\u00e0 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00e0nh tr\u00ecnh ng\u00e0y h\u00f4m nay l\u00e0 \u0111i t\u00ecm ki\u1ebfm v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng b\u1ea1n b\u1ecd nh\u1ecf x\u00edu. Th\u1ebf gi\u1edbi \u0111\u1ed9ng v\u1eadt n\u00e0y s\u1ebd mang \u0111\u1ebfn cho c\u00e1c b\u1ea1n nh\u1ecf nh\u1eefng b\u1ea5t ng\u1edd g\u00ec \u0111\u00e2y?<\/p>\n","protected":false},"author":1,"featured_media":8471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8965"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8965"}],"version-history":[{"count":1,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8965\/revisions"}],"predecessor-version":[{"id":9707,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8965\/revisions\/9707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8471"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}