{"id":8963,"date":"2023-12-04T08:38:06","date_gmt":"2023-12-04T08:38:06","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-thuc-hanh-tinh-thuc-de-yeu-thuong-nao-bo\/"},"modified":"2023-12-08T05:20:01","modified_gmt":"2023-12-08T05:20:01","slug":"thuc-hanh-tinh-thuc-de-yeu-thuong-nao-bo","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/tin-tuc-en\/thuc-hanh-tinh-thuc-de-yeu-thuong-nao-bo\/","title":{"rendered":"TH\u1ef0C H\u00c0NH T\u1ec8NH TH\u1ee8C \u0110\u1ec2 Y\u00caU TH\u01af\u01a0NG N\u00c3O B\u1ed8"},"content":{"rendered":"

M\u1ed9t con thuy\u1ec1n mu\u1ed1n b\u0103ng qua \u0111\u1ea1i d\u01b0\u01a1ng v\u01b0\u1ee3t ng\u00e0n s\u00f3ng gi\u00f3 \u0111\u1ec3 an to\u00e0n c\u1eadp b\u1ebfn th\u00ec c\u1ea7n m\u1ed9t v\u1ecb thuy\u1ec1n tr\u01b0\u1edfng t\u00e0i ba. M\u1ed9t d\u00e0n nh\u1ea1c c\u1ea5t l\u00ean nh\u1eefng \u00e2m thanh h\u00f2a quy\u1ec7n, lay \u0111\u1ed9ng l\u00f2ng ng\u01b0\u1eddi th\u00ec c\u1ea7n m\u1ed9t v\u1ecb ch\u1ec9 huy xu\u1ea5t s\u1eafc. Ng\u01b0\u1eddi d\u1eabn \u0111\u1ea7u \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 suy ngh\u0129, \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd nh\u1ea5t. B\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta c\u0169ng v\u1eady. \u0110\u00f3 ch\u00ednh l\u00e0 n\u01a1i ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111i\u1ec1u khi\u1ec3n c\u01a1 th\u1ec3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c m\u1ee5c ti\u00eau, nhi\u1ec7m v\u1ee5, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111ang \u0111i\u1ec1u khi\u1ec3n m\u1eaft \u0111\u1ecdc nh\u1eefng d\u00f2ng n\u00e0y v\u1eady. B\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng v\u00e0 l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c kh\u00f4ng ng\u1eebng ngh\u1ec9 k\u1ec3 c\u1ea3 khi ch\u00fang ta ng\u1ee7, ch\u00fang ta c\u1ea7n ph\u1ea3i y\u00eau th\u01b0\u01a1ng b\u1ed9 n\u00e3o nhi\u1ec1u h\u01a1n, v\u00e0 t\u1eeb \u0111\u00f3 khi\u1ebfn n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ch\u0103m s\u00f3c cho b\u1ed9 n\u00e3o v\u00e0 Yoga Planet s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn c\u00e1c b\u1ea1n c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t, b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng th\u00f4ng tin c\u01a1 b\u1ea3n c\u1ee7a n\u00e3o b\u1ed9 trong m\u1ed7i l\u1edbp h\u1ecdc yoga, tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u m\u1ed9t c\u00e1ch r\u1ea5t c\u01a1 b\u1ea3n v\u1ec1 b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh.<\/p>\n

b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh h\u01a1i th\u1edf s\u00e2u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi khi th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c.<\/p>\n

C\u00d3 G\u00cc B\u00caN TRONG N\u00c3O B\u1ed8?<\/strong><\/span><\/p>\n

\u0110\u1ec3 v\u1eadn h\u00e0nh m\u1ed9t con ng\u01b0\u1eddi c\u1ea7n r\u1ea5t nhi\u1ec1u c\u00e1c b\u1ed9 ph\u1eadn li\u00ean k\u1ebft l\u1ea1i, ch\u00fang ta s\u1ebd l\u00e0m quen v\u1edbi ba b\u1ed9 ph\u1eadn quan tr\u1ecdng nh\u1ea5t trong b\u1ed9 n\u00e3o, gi\u00fap m\u00ecnh suy ngh\u0129 v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi m\u1ecdi vi\u1ec7c di\u1ec5n ra xung quanh nh\u00e9.<\/p>\n

H\u1ea1ch h\u1ea1nh nh\u00e2n: S\u1ee3 h\u00e3i, n\u00f3ng gi\u1eadn, bu\u1ed3n b\u00e3 \u2026, \u0111\u00e2y l\u00e0 ph\u1ea7n n\u00e3o \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta, ch\u00fang \u0111\u01b0\u1ee3c xu\u1ea5t hi\u1ec7n t\u1eeb th\u1eddi ti\u1ec1n s\u1eed, th\u1eddi ch\u00fang ta s\u0103n b\u1eafn h\u00e1i l\u01b0\u1ee3n v\u00e0 n\u00f3 gi\u00fap ch\u00fang ta an to\u00e0n b\u1eb1ng vi\u1ec7c g\u1eedi t\u00edn hi\u1ec7u ph\u1ea3n \u1ee9ng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 b\u1ecf ch\u1ea1y, \u0111\u1ee9ng im ho\u1eb7c \u0111\u00e1nh tr\u1ea3 l\u1ea1i (flight, freeze, fight). Th\u1eddi \u0111i\u1ec3m b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh n\u00e0y \u0111ang x\u1ea3y ra ch\u00ednh l\u00e0 l\u00fac h\u1ea1ch h\u1ea1nh nh\u00e2n c\u1ee7a b\u1ea1n \u0111ang ph\u00e1t ra t\u00edn hi\u1ec7u b\u00e1o \u0111\u1ed9ng cho b\u1ed9 n\u00e3o. Ngay l\u00fac n\u00e0y, h\u1ea1ch h\u1ea1nh nh\u00e2n s\u1ebd \u0111i\u1ec1u ti\u1ebft v\u00e0 ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c v\u1edbi c\u00e1c th\u00f4ng tin \u0111i v\u00e0o m\u00e0 kh\u00f4ng truy\u1ec1n th\u00f4ng tin \u0111\u1ebfn n\u00e3o suy ngh\u0129. \u0110i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng trong th\u1eddi k\u00ec ti\u1ec1n s\u1eed khi lu\u00f4n lu\u00f4n c\u00f3 1 con h\u1ed5 hay b\u1ea5t k\u00ec lo\u00e0i v\u1eadt n\u00e0o lu\u00f4n r\u00ecnh r\u1eadp ch\u00fang ta ngo\u00e0i c\u1eeda hang, nh\u01b0ng b\u00e2y gi\u1edd, th\u1eddi bu\u1ed5i \u0111\u00e3 kh\u00e1c, ch\u1eb3ng h\u1ec1 c\u00f3 m\u1ed9t con h\u1ed5 n\u00e0o ngo\u00e0i c\u1eeda ch\u00fang ta, nh\u01b0ng b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta v\u1eabn ho\u1ea1t \u0111\u1ed9ng theo c\u01a1 ch\u1ebf n\u00e0y khi ch\u00fang ta g\u1eb7p lo l\u1eafng hay s\u1ee3 h\u00e3i. C\u00f2n khi \u0111\u00e3 c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 h\u1ea1nh ph\u00fac, h\u1ea1ch h\u1ea1nh nh\u00e2n s\u1ebd truy\u1ec1n th\u00f4ng tin \u0111i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c g\u1eedi th\u00f4ng tin \u0111\u1ebfn ph\u1ea7n n\u00e3o suy ngh\u0129, \u0111\u00f3 ch\u00ednh l\u00e0 V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n.<\/p>\n

V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n: \u0110\u00e2y l\u00e0 \u201cv\u00f9ng suy ngh\u0129\u201d, ch\u1ecbu tr\u00e1ch nhi\u1ec7m t\u1eadp trung th\u00f4ng tin, ph\u00e2n t\u00edch, l\u00fd gi\u1ea3i, t\u00ednh to\u00e1n v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Sau \u0111\u1ea5y, v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n s\u1ebd truy\u1ec1n nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft ghi nh\u1eadn l\u1ea1i cho h\u1ed3i h\u1ea3i m\u00e3. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n ch\u1ec9 c\u00f3 th\u1ec3 thu th\u1eadp th\u00f4ng tin khi h\u1ea1ch h\u1ea1nh nh\u00e2n \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, kh\u00f4ng b\u1ecb k\u00edch \u0111\u1ed9ng.<\/p>\n

H\u1ed3i h\u1ea3i m\u00e3: L\u00e0 m\u1ed9t c\u1ea5u tr\u00fac quan tr\u1ecdng c\u1ee7a n\u00e3o b\u1ed9, h\u1ed3i h\u1ea3i m\u00e3 ch\u1ecbu tr\u00e1ch nhi\u1ec7m t\u1ea1o ra, l\u01b0u tr\u1eef, x\u1eed l\u00fd c\u00e1c s\u1ef1 ki\u1ec7n hay k\u00fd \u1ee9c \u0111\u1ebfn t\u1eeb v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n. Ch\u00fang ta c\u00f3 th\u1ec3 ghi nh\u1edb ng\u00e0y sinh nh\u1eadt, \u0111\u1ecba ch\u1ec9 nh\u00e0, hay th\u1eadm ch\u00ed l\u00e0 m\u00f9i h\u01b0\u01a1ng m\u00f3n ngon m\u1eb9 n\u1ea5u \u0111\u1ec1u nh\u1edd v\u00e0o h\u1ed3i h\u1ea3i m\u00e3.<\/p>\n

\"\"<\/p>\n

C\u00c1CH V\u1eacN H\u00c0NH C\u1ee6A BA B\u1ed8 PH\u1eacN QUAN TR\u1eccNG NH\u1ea4T TRONG N\u00c3O B\u1ed8<\/strong><\/span><\/p>\n

\u0110\u1eebng \u0111\u1ec3 c\u00e1c kh\u00e1i ni\u1ec7m, t\u00ean g\u1ecdi khi\u1ebfn ba m\u1eb9 c\u1ea3m th\u1ea5y e ng\u1ea1i khi gi\u1ea3i \u0111\u00e1p c\u00e1c c\u00e2u h\u1ecfi v\u1ec1 n\u00e3o b\u1ed9 cho tr\u1ebb. C\u00f9ng bi\u1ebfn ch\u00fang th\u00e0nh nh\u1eefng h\u00ecnh \u1ea3nh t\u01b0\u1ee3ng tr\u01b0ng quen thu\u1ed9c, \u0111\u01a1n gi\u1ea3n c\u00f9ng c\u00e1c \u0111\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n \u0111\u1ec3 tr\u1ebb th\u00eam hi\u1ec3u v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh.<\/p>\n

T\u1ea5t c\u1ea3 c\u00e1c th\u00f4ng tin ph\u1ee9c t\u1ea1p \u0111\u1ec1u \u0111\u01b0\u1ee3c Yoga Planet l\u00fd gi\u1ea3i r\u1ea5t \u0111\u01a1n gi\u1ea3n b\u1eb1ng vi\u1ec7c g\u1ecdi t\u00ean th\u00e2n thi\u1ec7n, d\u1ec5 hi\u1ec3u hay nh\u1eefng h\u00ecnh \u1ea3nh t\u01b0\u1ee3ng tr\u01b0ng minh ho\u1ea1 c\u1ef1c k\u00ec d\u1ec5 cho c\u00e1c b\u1ea1n nh\u1ecf ch\u1ec9 c\u1ea7n nh\u00ecn ho\u1eb7c nghe l\u00e0 c\u00f3 th\u1ec3 h\u00ecnh dung ra li\u1ec1n \u0111\u01b0\u1ee3c nh\u1eefng kh\u00e1i ni\u1ec7m ph\u1ee9c t\u1ea1p \u0111\u00f3.<\/p>\n

T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng c\u1ea3 b\u1ed9 n\u00e3o nh\u01b0 m\u1ed9t ng\u00f4i tr\u01b0\u1eddng v\u00e0 m\u1ed7i th\u00f4ng tin nh\u01b0 m\u1ed9t h\u1ecdc sinh m\u1edbi nh\u00e9! B\u01b0\u1edbc v\u00e0o tr\u01b0\u1eddng \u201ch\u1ecdc sinh m\u1edbi\u201d s\u1ebd g\u1eb7p \u201cB\u00e1c B\u1ea3o V\u1ec7\u201d – ch\u00ednh l\u00e0 H\u1ea1ch H\u1ea1nh Nh\u00e2n \u0111\u1ea5y. H\u1ea1ch H\u1ea1nh Nh\u00e2n s\u1ebd xem x\u00e9t th\u00f4ng tin ti\u1ebfp c\u1eadn v\u1edbi n\u00e3o b\u1ed9 nh\u01b0 c\u00e1ch B\u00e1c B\u1ea3o V\u1ec7 g\u1eb7p m\u1ed9t b\u1ea1n nh\u1ecf \u1edf c\u1ed5ng tr\u01b0\u1eddng: \u201c\u00d4, \u0111\u00e2y l\u00e0 b\u1ea1n m\u1edbi c\u1ee7a nh\u00e0 tr\u01b0\u1eddng. H\u00e3y xem b\u1ea1n nh\u1ecf n\u00e0y \u0111ang t\u00f2 m\u00f2, b\u00ecnh t\u0129nh kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi hay la h\u00e9t, gi\u1eadn gi\u1eef n\u00e0o!\u201d. N\u1ebfu b\u1ea1n nh\u1ecf \u1ea5y l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u00ecnh t\u0129nh t\u00f2 m\u00f2 v\u00e0 kh\u00e1m ph\u00e1 th\u00ec th\u00f4ng tin s\u1ebd \u0111\u01b0\u1ee3c d\u1eabn \u0111\u1ebfn g\u1eb7p \u201cCh\u00fa Th\u00f4ng Minh\u201d \u2013 ch\u00ednh l\u00e0 V\u1ecf N\u00e3o Tr\u01b0\u1edbc Tr\u00e1n. V\u1ecf N\u00e3o Tr\u01b0\u1edbc Tr\u00e1n s\u1ebd quan s\u00e1t, ghi nh\u1eadn, v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ph\u00f9 h\u1ee3p \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng th\u00f4ng tin n\u00e0y, b\u1eb1ng c\u00e1ch d\u1eabn th\u00f4ng tin \u0111\u1ebfn \u201cC\u00f4 L\u01b0u Tr\u1eef\u201d – ch\u00ednh l\u00e0 H\u1ed3i H\u1ea3i M\u00e3, \u0111\u1ec3 ti\u1ebfn h\u00e0nh nh\u1eadp d\u1eef li\u1ec7u v\u1ec1 th\u00f4ng tin v\u00e0o n\u00e3o b\u1ed9, gi\u1ed1ng nh\u01b0 c\u00e1ch \u201c\u0111\u00f3n ch\u00e0o h\u1ecdc sinh m\u1edbi v\u00e0o tr\u01b0\u1eddng\u201d. V\u00e0 th\u1ebf l\u00e0 th\u00f4ng tin \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1edb trong n\u00e3o r\u1ed3i. C\u00f2n trong tr\u01b0\u1eddng h\u1ee3p th\u00f4ng tin l\u00e0 m\u1ed9t h\u1ecdc sinh \u0111ang la h\u00e9t, gi\u1eadn gi\u1eef, n\u00f3ng gi\u1eadn, \u201cB\u00e1c B\u1ea3o V\u1ec7\u201d s\u1ebd chuy\u1ec3n sang m\u1ed9t tr\u1ea1ng th\u00e1i kh\u00e1c, c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng t\u1ee9c th\u1eddi, quy\u1ebft \u0111\u1ecbnh gi\u1eefa vi\u1ec7c cho ph\u00e9p \u201ch\u1ecdc sinh m\u1edbi v\u00e0o tr\u01b0\u1eddng hay kh\u00f4ng\u201d. \u0110\u00e2y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u1ea3n \u1ee9ng Chi\u1ebfn-hay-Ch\u1ea1y (Fight-or-Flight) khi H\u1ea1ch H\u1ea1nh Nh\u00e2n b\u1ecb k\u00edch \u0111\u1ed9ng.<\/p>\n

L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 Y\u00caU TH\u01af\u01a0NG N\u00c3O B\u1ed8?<\/span><\/strong><\/p>\n

N\u00e3o b\u1ed9 ch\u1ec9 c\u00f3 th\u1ec3 v\u1eadn h\u00e0nh m\u1ed9t c\u00e1ch nh\u1ecbp nh\u00e0ng khi \u1edf trong tr\u1ea1ng th\u00e1i b\u00ecnh \u1ed5n. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, ch\u00fang ta c\u1ea7n d\u1ea1y tr\u1ebb \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac v\u00e0 h\u00edt th\u1edf s\u00e2u trong th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c l\u00e0 m\u1ed9t c\u00e1ch v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. V\u00ec h\u01a1i th\u1edf s\u00e2u gi\u00fap l\u00e0m d\u1ecbu \u0111i H\u1ea1ch H\u1ea1nh Nh\u00e2n, gi\u00fap c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac \u0111\u1ec3 th\u00f4ng tin c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c truy\u1ec1n \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn li\u00ean quan kh\u00e1c trong n\u00e3o b\u1ed9. C\u00e1c bi\u1ebfn \u0111\u1ed9ng v\u1ec1 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00e0ng gi\u1ea3m, s\u1ef1 b\u00ecnh t\u0129nh trong n\u00e3o b\u1ed9 s\u1ebd c\u00e0ng t\u0103ng l\u00ean, t\u1eeb \u0111\u00f3 gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. S\u1ef1 hi\u1ec7u qu\u1ea3 n\u00e0y s\u1ebd khi\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, gi\u1ea3m c\u0103ng th\u1eb3ng, \u00e2u lo. H\u00e3y c\u00f9ng Yoga Planet th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c b\u1eaft \u0111\u1ea7u t\u1eeb h\u01a1i th\u1edf \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng n\u00e3o b\u1ed9 \u0111\u00fang c\u00e1ch, v\u00e0 th\u00eam y\u00eau b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t con thuy\u1ec1n mu\u1ed1n b\u0103ng qua \u0111\u1ea1i d\u01b0\u01a1ng v\u01b0\u1ee3t ng\u00e0n s\u00f3ng gi\u00f3 \u0111\u1ec3 an to\u00e0n c\u1eadp b\u1ebfn th\u00ec c\u1ea7n m\u1ed9t v\u1ecb thuy\u1ec1n tr\u01b0\u1edfng t\u00e0i ba. M\u1ed9t d\u00e0n nh\u1ea1c c\u1ea5t l\u00ean nh\u1eefng \u00e2m thanh h\u00f2a quy\u1ec7n, lay \u0111\u1ed9ng l\u00f2ng ng\u01b0\u1eddi th\u00ec c\u1ea7n m\u1ed9t v\u1ecb ch\u1ec9 huy xu\u1ea5t s\u1eafc. Ng\u01b0\u1eddi d\u1eabn \u0111\u1ea7u \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 suy ngh\u0129, \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd nh\u1ea5t.<\/p>\n","protected":false},"author":1,"featured_media":8599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8963"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8963"}],"version-history":[{"count":1,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8963\/revisions"}],"predecessor-version":[{"id":9711,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8963\/revisions\/9711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8599"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}