B\u00ean c\u1ea1nh n\u00e9t \u0111\u1eb7c tr\u01b0ng khi \u00e1p d\u1ee5ng h\u00ecnh th\u1ee9c yoga k\u1ec3 chuy\u1ec7n v\u00e0o c\u00e1c gi\u1edd vui h\u1ecdc, h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e1c ch\u1ec9 s\u1ed1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (EQ \u2013 Emotional Quotient) trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi, Yoga Planet lu\u00f4n lu\u00f4n \u0111\u1ed3ng h\u00e0nh trong nh\u1eefng gi\u1edd h\u1ecdc l\u00e0 c\u00e1c kho\u1ea3nh kh\u1eafc c\u00e1c b\u00e9 c\u00f9ng nhau, c\u00f9ng v\u1edbi c\u00f4 th\u1ef1c h\u00e0nh T\u1ec9nh th\u1ee9c, gi\u00fap tr\u1ebb gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m tr\u00ed, gi\u1ea3m lo l\u1eafng, x\u00e2y d\u1ef1ng c\u00e1c k\u1ef9 n\u0103ng ph\u1ea3n \u1ee9ng hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0nh m\u1ea1nh. C\u00f9ng \u0111i\u1ec3m qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb trong c\u00e1c gi\u1edd h\u1ecdc t\u1ea1i Yoga Planet v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 g\u1ea7n g\u0169i t\u1eeb \u201cng\u01b0\u1eddi b\u1ea1n\u201d yoga trong h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb.<\/p>\n
M\u1ed6I GI\u1edc H\u1eccC L\u00c0 M\u1ed8T GI\u1edc VUI CH\u01a0I<\/strong><\/span><\/p>\n Kh\u1edfi \u0111\u1ed9ng v\u1edbi ti\u1ebfng ch\u00e0o Namaste gi\u1eefa th\u1ea7y c\u00f4 v\u00e0 c\u00e1c h\u1ecdc vi\u00ean b\u00e9 nh\u1ecf, c\u00e1c l\u1edbp h\u1ecdc t\u1ea1i Yoga Planet \u0111\u01b0\u1ee3c ph\u00e2n chia d\u1ef1a theo c\u1ea5p \u0111\u1ed9 v\u00e0 \u0111\u1ed9 tu\u1ed5i (2 \u2013 10 tu\u1ed5i). Trong kh\u00f4ng gian m\u1edf r\u1ed9ng r\u00e3i \u0111\u01b0\u1ee3c b\u00e0y tr\u00ed khoa h\u1ecdc, c\u00f9ng h\u01b0\u01a1ng th\u01a1m thoang tho\u1ea3ng nh\u1eb9 nh\u00e0ng gi\u00fap c\u00e1c b\u00e9 th\u01b0 gi\u00e3n, b\u00e0i h\u00e1t ch\u1ee7 \u0111\u1ec1 \u201cCh\u00e0o m\u1eebng b\u1ea1n \u0111\u1ebfn v\u1edbi Yoga Planet\u201d vang l\u00ean \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u s\u1ef1 b\u1eaft \u0111\u1ea7u c\u1ee7a gi\u1edd h\u1ecdc m\u1ed7i ng\u00e0y.<\/p>\n T\u1eebng \u0111\u1ed9ng t\u00e1c yoga ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 x\u01b0\u01a1ng, kh\u1ea3 n\u0103ng h\u00edt th\u1edf \u0111\u01b0\u1ee3c l\u1ed3ng gh\u00e9p v\u00e0o nh\u1eefng c\u00e2u chuy\u1ec7n k\u1ec3 \u0111a m\u00e0u s\u1eafc, khi\u1ebfn c\u00e1c b\u00e9 th\u00edch th\u00fa h\u01a1n trong gi\u1edd h\u1ecdc c\u1ee7a m\u00ecnh. C\u1ea3nh s\u1eafc thi\u00ean nhi\u00ean, \u0111\u1ed9ng v\u1eadt, b\u1ea1n b\u00e8 \u2026 l\u1ea7n l\u01b0\u1ee3t hi\u1ec7n ra qua l\u1eddi k\u1ec3, gi\u00fap tr\u1ebb nu\u00f4i d\u01b0\u1ee1ng v\u00e0 h\u00ecnh th\u00e0nh r\u00f5 r\u1ec7t c\u00e1c ch\u1ec9 s\u1ed1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c luy\u1ec7n t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u00ean tr\u00ec c\u00f2n gi\u00fap tr\u1ebb ch\u1ed1ng c\u00e1c t\u1eadt nh\u01b0 g\u00f9 l\u01b0ng, c\u1eadn th\u1ecb hay v\u1eb9o c\u1ed9t s\u1ed1ng do ng\u1ed3i ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh sai t\u01b0 th\u1ebf.<\/p>\n V\u1ebc N\u00caN C\u1ea2M X\u00daC C\u00d9NG YOGA K\u1ec2 CHUY\u1ec6N<\/strong><\/span><\/p>\n L\u1ea5y b\u1ed1i c\u1ea3nh ng\u00e0y h\u00e8 \u1ea5m \u00e1p, khi c\u00e1c b\u1ea1n nh\u1ecf \u0111\u01b0\u1ee3c th\u1ecfa th\u00edch vui ch\u01a1i, kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i \u0111\u1ea7y m\u00e0u s\u1eafc, c\u00e2u chuy\u1ec7n \u201cChuy\u1ebfn phi\u00eau l\u01b0u c\u1ee7a Bin v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n\u201d \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d quen thu\u1ed9c c\u1ee7a c\u00e1c b\u1ea1n nh\u1ecf t\u1ea1i Yoga Planet. Th\u00f4ng qua nh\u1eefng chuy\u1ebfn phi\u00eau l\u01b0u n\u00e0y, th\u1ebf gi\u1edbi thi\u00ean nhi\u00ean bao la m\u1edf ra tr\u01b0\u1edbc m\u1eaft, cho c\u00e1c b\u1ea1n c\u01a1 h\u1ed9i t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt nh\u01b0 chu\u1ed3n chu\u1ed3n, chim, ong, b\u01b0\u1edbm \u2026 V\u1eeba nghe k\u1ec3 chuy\u1ec7n, c\u00e1c b\u1ea1n c\u00f2n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c m\u00f4 ph\u1ecfng c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt nh\u01b0 \u0111\u1ed9ng ong c\u1ea7n m\u1eabn t\u00ecm hoa, chu\u1ed3n chu\u1ed3n chao l\u01b0\u1ee3n \u2026 d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a gi\u00e1o vi\u00ean.<\/p>\n Qua nh\u1eefng c\u00e2u chuy\u1ec7n gi\u1ea3n \u0111\u01a1n, th\u00fa v\u1ecb, tr\u1ebb d\u1ea7n ph\u00e1t tri\u1ec3n tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng phong ph\u00fa, khuy\u1ebfn kh\u00edch s\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ed3ng th\u1eddi, s\u1ef1 t\u01b0\u01a1ng t\u00e1c trong l\u1edbp h\u1ecdc gi\u1eefa gi\u00e1o vi\u00ean, c\u00e1c b\u1ea1n nh\u1ecf v\u00e0 nh\u00e2n v\u1eadt trong chuy\u1ec7n s\u1ebd gi\u00fap tr\u1ebb ph\u1ea7n n\u00e0o nh\u1eadn th\u1ee9c c\u1ea3m x\u00fac v\u1ec1 b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3, tr\u1edf n\u00ean vui v\u1ebb, h\u00f2a \u0111\u1ed3ng h\u01a1n, x\u1ea3 to\u00e0n b\u1ed9 n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng gi\u1edd h\u1ecdc tr\u00ean l\u1edbp.<\/p>\n TH\u1ef0C H\u00c0NH T\u1ec8NH TH\u1ee8C CHO T\u00c2M TR\u00cd B\u00ccNH AN<\/strong><\/span><\/p>\n H\u00e0nh tr\u00ecnh kh\u00f4n l\u1edbn c\u1ee7a con lu\u00f4n \u0111\u1ea7y \u1eafp nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb m\u1ed7i ng\u00e0y, \u0111\u00f4i khi khi\u1ebfn con c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p v\u00e0 ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p. Vi\u1ec7c th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c s\u1ebd gi\u00fap mang \u0111\u1ebfn m\u1ed9t kho\u1ea3ng l\u1eb7ng c\u1ea7n thi\u1ebft cho t\u00e2m tr\u00ed, \u0111\u1ec3 tr\u1ebb h\u1ecdc c\u00e1ch \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac v\u00e0 gi\u1eef tinh th\u1ea7n b\u00ecnh y\u00ean. Khi t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, tr\u1ebb s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng h\u01a1n nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra xung quanh, v\u00e0 t\u1eebng b\u01b0\u1edbc nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c t\u01b0\u1eddng t\u1eadn v\u00e0 c\u00f3 c\u00e1ch ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p.<\/p>\n \u0110\u1ed3ng h\u00e0nh trong c\u00e1c gi\u1edd h\u1ecdc t\u1ea1i Yoga Planet v\u1edbi c\u00e1c c\u00e2u chuy\u1ec7n h\u1ea5p d\u1eabn, c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ec9nh th\u1ee9c \u0111\u01b0\u1ee3c l\u1ed3ng gh\u00e9p th\u00f4ng qua c\u00e1c tr\u00f2 ch\u01a1i, c\u00e1c b\u00e0i t\u1eadp th\u1edf, c\u00e1c k\u1ef9 n\u0103ng s\u1eed d\u1ee5ng gi\u00e1c quan, \u0111\u1ec3 tr\u1ebb l\u00e0m quen v\u1edbi th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n \u0110\u1ec3 m\u1ed7i \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, s\u1edf h\u1eefu EQ cao c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc c\u00e1c t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng, Yoga Planet v\u1edbi \u0111\u1ed9i ng\u0169 gi\u00e1o vi\u00ean \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o theo chu\u1ea9n Yoga Alliance, \u0111\u00e3 x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc d\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, t\u1ea1o n\u00ean m\u1ed9t n\u1ec1n t\u1ea3ng t\u1ed1t cho th\u1ebf h\u1ec7 mai sau.<\/p>\n","protected":false},"excerpt":{"rendered":" B\u00ean c\u1ea1nh n\u00e9t \u0111\u1eb7c tr\u01b0ng khi \u00e1p d\u1ee5ng h\u00ecnh th\u1ee9c yoga k\u1ec3 chuy\u1ec7n v\u00e0o c\u00e1c gi\u1edd vui h\u1ecdc, h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e1c ch\u1ec9 s\u1ed1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (EQ \u2013 Emotional Quotient) trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi, Yoga Planet lu\u00f4n lu\u00f4n \u0111\u1ed3ng h\u00e0nh trong nh\u1eefng gi\u1edd h\u1ecdc l\u00e0 c\u00e1c kho\u1ea3nh kh\u1eafc c\u00e1c b\u00e9 c\u00f9ng nhau, c\u00f9ng v\u1edbi c\u00f4 th\u1ef1c h\u00e0nh T\u1ec9nh th\u1ee9c, gi\u00fap tr\u1ebb gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m tr\u00ed, gi\u1ea3m lo l\u1eafng, x\u00e2y d\u1ef1ng c\u00e1c k\u1ef9 n\u0103ng ph\u1ea3n \u1ee9ng hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n","protected":false},"author":1,"featured_media":8601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8961"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8961"}],"version-history":[{"count":1,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8961\/revisions"}],"predecessor-version":[{"id":9715,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8961\/revisions\/9715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8601"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}