{"id":8941,"date":"2023-12-04T08:38:34","date_gmt":"2023-12-04T08:38:34","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-tap-16-hoi-tho-bac-thang-hit-tho-tren-ghe-yoga-planet\/"},"modified":"2023-12-08T04:03:50","modified_gmt":"2023-12-08T04:03:50","slug":"tap-16-hoi-tho-bac-thang-hit-tho-tren-ghe-yoga-planet","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/video-huong-dan-en\/tap-16-hoi-tho-bac-thang-hit-tho-tren-ghe-yoga-planet\/","title":{"rendered":"T\u1eacP 16: H\u01a0I TH\u1ede B\u1eacC THANG | H\u00cdT TH\u1ede TR\u00caN GH\u1ebe | YOGA PLANET"},"content":{"rendered":"<p>Ch\u00e0o m\u1eebng c\u00e1c Gi\u00e1o vi\u00ean, ch\u00e0o m\u1eebng c\u00e1c b\u1ea1n nh\u1ecf \u0111\u1ebfn v\u1edbi Series NH\u1eeeNG B\u00c0I LUY\u1ec6N T\u1eacP H\u00cdT TH\u1ede c\u1ee7a Yoga Planet. \u0110\u00e2y l\u00e0 chu\u1ed7i 20 video v\u1ec1 20 c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u, nh\u1eefng b\u00e0i t\u1eadp th\u1edf m\u1edf ra m\u1ed9t t\u00e2m tr\u00ed r\u1ed9ng m\u1edf, m\u1ed9t tinh th\u1ea7n t\u1eadp trung cho c\u00e1c b\u1ea1n nh\u1ecf m\u00f9a h\u1ecdc tr\u1ef1c tuy\u1ebfn. Nh\u1eefng b\u00e0i t\u1eadp mang l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh, t\u1eadp trung v\u00e0 t\u1ec9nh th\u1ee9c cho c\u00e1c b\u00e9 v\u1edbi nh\u1eefng h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u00e0 h\u00ecnh \u1ea3nh minh ho\u1ea1 tr\u1ef1c quan.<\/p>\n<p>V\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngay tr\u00ean gh\u1ebf h\u1ecdc t\u1eadp c\u1ee7a c\u00e1c b\u1ea1n nh\u1ecf s\u1ebd mang l\u1ea1i nh\u1eefng gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi tr\u01b0\u1edbc, sau bu\u1ed5i h\u1ecdc \u0111\u1ec3 b\u00e9 luy\u1ec7n t\u1eadp nh\u1eefng t\u01b0 th\u1ebf tr\u00ean gh\u1ebf b\u1ed5 \u00edch.<\/p>\n<p>Th\u00f4ng qua m\u1ed7i t\u1eadp, c\u00e1c b\u1ea1n nh\u1ecf v\u1eeba \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u ngay tr\u00ean chi\u1ebfc gh\u1ebf ng\u1ed3i h\u1ecdc c\u1ee7a b\u00e9, c\u00f9ng v\u1edbi c\u00f4 Oanh, h\u00e3y luy\u1ec7n t\u1eadp nh\u1eefng b\u00e0i h\u1ecdc t\u1eadp mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho b\u00e9 trong nh\u1eefng ng\u00e0y h\u1ecdc tr\u1ef1c tuy\u1ebfn \u1edf nh\u00e0 c\u1ee7a c\u00e1c b\u00e9 nh\u00e9.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/60N5qdArNCk\" width=\"787\" height=\"409\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>\u2197 H\u01a1i th\u1edf b\u1eadc thang, h\u01a1i th\u1edf t\u0103ng ti\u1ebfn, h\u01a1i th\u1edf c\u1ee9 d\u00e0i d\u1ea7n d\u00e0i d\u1ea7n s\u1ebd mang l\u1ea1i m\u1ed9t s\u1ef1 t\u1eadp trung cho b\u00e9 tr\u01b0\u1edbc gi\u1edd h\u1ecdc, \u0111\u1eebng qu\u00ean th\u1ef1c hi\u1ec7n 5 h\u01a1i th\u1edf s\u00e2u m\u1ed7i ng\u00e0y \u0111\u1ec3 mang l\u1ea1i th\u00f3i quen h\u00edt th\u1edf s\u00e2u cho em b\u00e9 nh\u00e9!<\/p>\n<p><strong>\u2661 Gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn \u2661<\/strong><br \/>\n&#8211; C\u00f4 Oanh V\u0169: Nh\u00e0 s\u00e1ng l\u1eadp Yoga Planet &amp; Chuy\u00ean gia Yoga Tr\u1ebb em<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nYoga Planet l\u00e0 tr\u01b0\u1eddng gi\u1ea3ng d\u1ea1y Yoga k\u1ec3 chuy\u1ec7n tr\u1ebb em \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam \u0111\u1ea1t ch\u1ee9ng nh\u1eadn Registered Children&#8217;s Yoga School (RCYS) c\u1ee7a Li\u00ean minh Yoga Qu\u1ed1c t\u1ebf M\u1ef9 &#8211; Yoga Alliance. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ed9c quy\u1ec1n v\u00e0 s\u00e1ng t\u1ea1o, d\u00e0nh ri\u00eang cho v\u1edbi c\u00e1c b\u1ea1n nh\u1ecf t\u1eeb 2 \u0111\u1ebfn 10 tu\u1ed5i.\u200b<\/p>\n<p>K\u1ebft h\u1ee3p Yoga v\u00e0 K\u1ec3 chuy\u1ec7n trong ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y, ch\u00fang t\u00f4i v\u1edbi s\u1ee9 m\u1ec7nh nu\u00f4i d\u01b0\u1ee1ng th\u1ebf gi\u1edbi tr\u1ebb th\u01a1 \u0111\u1ea7y s\u1eafc m\u00e0u t\u1eeb nh\u1eefng \u0111i\u1ec1u gi\u1ea3n \u0111\u01a1n, nh\u1ecf b\u00e9. \u0110\u1ed3ng h\u00e0nh c\u00f9ng b\u00e9 khai ph\u00e1 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi xung quanh b\u1eb1ng s\u1ef1 t\u00f2 m\u00f2, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c. T\u1eeb \u0111\u00f3, b\u00e9 s\u1ebd l\u1edbn kh\u00f4n v\u00e0 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u01a1i th\u1edf b\u1eadc thang, h\u01a1i th\u1edf t\u0103ng ti\u1ebfn, h\u01a1i th\u1edf c\u1ee9 d\u00e0i d\u1ea7n d\u00e0i d\u1ea7n s\u1ebd mang l\u1ea1i m\u1ed9t s\u1ef1 t\u1eadp trung cho b\u00e9 tr\u01b0\u1edbc gi\u1edd h\u1ecdc, \u0111\u1eebng qu\u00ean th\u1ef1c hi\u1ec7n 5 h\u01a1i th\u1edf s\u00e2u m\u1ed7i ng\u00e0y \u0111\u1ec3 mang l\u1ea1i th\u00f3i quen h\u00edt th\u1edf s\u00e2u cho em b\u00e9 nh\u00e9!<\/p>\n","protected":false},"author":1,"featured_media":8497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8941"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8941"}],"version-history":[{"count":1,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8941\/revisions"}],"predecessor-version":[{"id":9751,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8941\/revisions\/9751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8497"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}