{"id":8929,"date":"2023-12-04T08:39:17","date_gmt":"2023-12-04T08:39:17","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-nhat-ky-lop-hoc-tai-yoga-planet-ung-dung-yoga-ke-chuyen-de-thuc-hanh-yoga-tinh-thuc-hieu-qua\/"},"modified":"2023-12-04T08:39:18","modified_gmt":"2023-12-04T08:39:18","slug":"nhat-ky-lop-hoc-tai-yoga-planet-ung-dung-yoga-ke-chuyen-de-thuc-hanh-yoga-tinh-thuc-hieu-qua","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/blogs-vi-en\/nhat-ky-lop-hoc-tai-yoga-planet-ung-dung-yoga-ke-chuyen-de-thuc-hanh-yoga-tinh-thuc-hieu-qua\/","title":{"rendered":"NH\u1eacT K\u00dd L\u1edaP H\u1eccC T\u1ea0I YOGA PLANET: \u1ee8NG D\u1ee4NG YOGA K\u1ec2 CHUY\u1ec6N \u0110\u1ec2 TH\u1ef0C H\u00c0NH YOGA T\u1ec8NH TH\u1ee8C HI\u1ec6U QU\u1ea2"},"content":{"rendered":"

\u201cCh\u00fang ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng thi\u1ec1n l\u00e0 ng\u1ed3i y\u00ean. Nh\u01b0ng \u0111\u1ed1i v\u1edbi tr\u1ebb, ng\u1ed3i y\u00ean l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n.\u201d, hai nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u, Ti\u1ebfn s\u0129 Christopher K. Germer v\u00e0 Kristin Neff \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 chia s\u1ebb v\u1ea5n \u0111\u1ec1 n\u00e0y trong quy\u1ec3n \u201cThe mindful path to self-compassion\u201d (t\u1ea1m d\u1ecbch \u201cCon \u0111\u01b0\u1eddng t\u1ec9nh th\u1ee9c \u0111\u1ebfn t\u1eeb bi\u201d). Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, Yoga Planet \u0111\u00e3 \u1ee9ng d\u1ee5ng h\u00ecnh th\u1ee9c Yoga K\u1ec3 chuy\u1ec7n \u0111\u1ec3 gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i v\u00e0 th\u00edch th\u00fa h\u01a1n khi th\u1ef1c h\u00e0nh Yoga T\u1ec9nh th\u1ee9c.\u00a0<\/span>\u00a0<\/span><\/p>\n

H\u00e3y c\u00f9ng Yoga Planet \u0111i\u1ec3m danh c\u00e1c c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c b\u1ea1n nh\u1ecf y\u00eau th\u00edch nh\u00e9!\u00a0<\/span>\u00a0<\/span><\/p>\n

“Nh\u1eefng m\u1ea9u chuy\u1ec7n v\u1ec1 th\u1ef1c v\u1eadt<\/span><\/b> ” trong l\u1edbp h\u1ecdc Yoga k\u1ec3 chuy\u1ec7n<\/span><\/h4>\n

Thi\u00ean nhi\u00ean r\u1ed9ng l\u1edbn v\u1edbi bi\u1ebft bao \u0111i\u1ec1u th\u00fa v\u1ecb \u0111ang ch\u1edd \u0111\u00f3n. M\u1ed9t b\u00f4ng hoa, m\u1ed9t chi\u1ebfc l\u00e1 hay ch\u1ec9 l\u00e0 m\u1ed9t c\u01a1n gi\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh trong chuy\u1ebfn phi\u00eau l\u01b0u qua nh\u1eefng c\u00e2u chuy\u1ec7n k\u1ec3.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u201cH\u00f4m nay, ch\u00fang m\u00ecnh s\u1ebd c\u00f9ng nhau h\u00f3a th\u00e0nh nh\u1eefng c\u00e1nh hoa b\u1ed3 c\u00f4ng anh v\u00e0 bay th\u1eadt xa<\/span> v\u00e0 t\u00ecm cho b\u1ea1n m\u1ed9t n\u01a1i \u1edf m\u1edbi<\/span> th\u1eed<\/span> kh\u00f4ng?<\/span> H\u00edt v\u00e0o<\/span> m\u1ed9t h\u01a1i <\/span>th\u1eadt s\u00e2u \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00f3n nh\u1eadn nhi\u1ec1u kh\u00f4ng kh\u00ed, khi\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta to<\/span> nh\u1ea5t, n\u1ea1p nhi\u1ec1u kh\u00f4ng kh\u00ed nh\u1ea5t<\/span>, v\u00e0 th\u1edf ra th\u1eadt \u0111\u1ec1u nh\u01b0 nh\u1eefng c\u00e1nh hoa \u0111ang \u0111\u00e1p xu\u1ed1ng ng\u1ecdn \u0111\u1ed3i b\u00ecnh y\u00ean kia.<\/span> C\u00e1c b\u1ea1n \u0111o\u00e1n xem nh\u1eefng b\u00f4ng b\u1ed3 c\u00f4ng anh th\u00edch \u1edf \u0111\u00e2y kh\u00f4ng?\u201d C\u1ee9 nh\u01b0 v\u1eady, h\u00e0nh tr\u00ecnh c\u1ee7a c\u00f4 v\u00e0 tr\u00f2 v\u1edbi h\u01a1i th\u1edf b\u1ed3 c\u00f4ng anh ngo\u00e0i vi\u1ec7c h\u00edt th\u1edf s\u00e2u m\u00e0 c\u00e1c b\u00e9 c\u00f2n tho\u1ea3 s\u1ee9c t\u01b0\u1edfng t\u01b0\u1ee3ng, l\u1ea1i c\u00f2n \u0111\u01b0\u1ee3c nghe k\u1ec3 chuy\u1ec7n n\u1eefa \u0111\u1ea5y!\u00a0<\/span>\u00a0<\/span><\/p>\n

Th\u00f4ng qua nh\u1eefng m\u1ea9u chuy\u1ec7n n\u00e0y, tr\u1ebb kh\u00f4ng ch\u1ec9 th\u1ef1c h\u00e0nh h\u00edt th\u1edf s\u00e2u v\u1edbi Yoga T\u1ec9nh th\u1ee9c, m\u00e0 c\u00f2n bi\u1ebft th\u00eam nhi\u1ec1u \u0111i\u1ec1u b\u1ed5 \u00edch v\u1ec1 thi\u00ean nhi\u00ean di\u1ec7u k\u1ef3 xung quanh<\/span>, \u0111\u1ed3ng th\u1eddi<\/span> gi\u00fap b\u00e9 <\/span>hi\u1ec3u v\u1ec1<\/span> l\u00f2ng tr\u1eafc \u1ea9n <\/span>th\u00f4ng qua<\/span> quan s\u00e1t <\/span>c\u1ea3m nh\u1eadn nh\u01b0 lo\u00e0i hoa b\u1ed3 c\u00f4ng anh \u0111\u1ea5y.\u00a0<\/span>\u00a0<\/span><\/p>\n

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T\u01b0 th\u1ebf th\u1ed5i Hoa b\u1ed3 c\u00f4ng anh \u1edf Yoga Planet<\/figcaption><\/figure>\n

 <\/p>\n

“Nh\u1eefng m\u1ea9u chuy\u1ec7n v\u1ec1 \u0111\u1ed9ng v\u1eadt ” trong Yoga k\u1ec3 chuy\u1ec7n<\/span><\/b><\/h4>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n hai ch\u00e2n, b\u1ed1n ch\u00e2n, hay th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng c\u00f3 ch\u00e2n, \u0111\u1ec1u lu\u00f4n hi\u1ec7n di\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. M\u1ed9t b\u1ea1n chim \u0111ang c\u1ea5t gi\u1ecdng tr\u00ean c\u00e0nh, m\u1ed9t b\u1ea1n s\u01b0 t\u1eed \u0111ang bu\u1ed3n r\u1ea7u \u1ee7 r\u0169, m\u1ed9t b\u1ea1n r\u1eafn \u0111ang v\u1eaft v\u1ebbo ng\u1eafm tr\u1eddi m\u00e2y, c\u00e1c b\u1ea1n n\u00e0y \u0111ang c\u00f3 t\u00e2m tr\u1ea1ng th\u1ebf n\u00e0o? C\u00f4 v\u00e0 c\u00e1c b\u1ea1n nh\u1ecf c\u1ee7a l\u1edbp Yoga Planet h\u00e3y r\u1ee7 c\u00e1c b\u1ea1n c\u00f9ng h\u00edt th\u1edf s\u00e2u, gi\u1eef m\u00ecnh trong tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh v\u00e0 l\u1eafng nghe chia s\u1ebb c\u1ee7a c\u00e1c b\u1ea1n nh\u00e9.\u00a0<\/span>\u00a0<\/span><\/p>\n

B\u1ea1n nghe th\u1ea5y g\u00ec? B\u1ea1n s\u01b0 t\u1eed bu\u1ed3n v\u00ec sao? B\u1ea1n r\u1eafn c\u1ee7a ch\u00fang ta \u0111ang ngh\u0129 g\u00ec hay b\u1ea1n chim \u0111ang g\u1ecdi ai th\u1ebf nh\u1ec9? Nh\u1eefng c\u00e2u h\u1ecfi g\u1ee3i m\u1edf t\u1eeb \u0111\u00f3 tung tho\u1ea3 tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a c\u00e1c b\u00e9 v\u00e0 c\u00e1c b\u1ea1n c\u00f2n th\u1ef1c h\u00e0nh ng\u1ed3i t\u1ec9nh th\u1ee9c v\u00e0 t\u1eadp trung cho ph\u1ea7n h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c gi\u00e1o vi\u00ean.<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

 <\/p>\n

“Nh\u1eefng kho\u1ea3nh kh\u1eafc c\u00f9ng <\/span><\/b>thi\u00ean nhi\u00ean” trong yoga k\u1ec3 chuy\u1ec7n<\/span><\/b><\/h4>\n

M\u00e2y v\u00e0 <\/span>C<\/span>\u1ea7u <\/span>V<\/span>\u1ed3ng l\u00e0 2 ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft<\/span> \u0111\u1ebfn t\u1eeb ch\u00e2n tr\u1eddi cao v\u1ee3i.<\/span> C<\/span>\u00e1c b\u1ea1n<\/span> th\u01b0\u1eddng chia s\u1ebb<\/span> nh\u1eefng b\u00e0i h\u1ecdc v\u1ec1 s\u1ef1 b\u00ecnh t\u0129nh, t\u1eadp trung. <\/span>C\u00e1c b\u1ea1n nh\u1ecf trong l\u1edbp Yoga Planet lu\u00f4n th\u00edch th\u00fa khi \u0111\u01b0\u1ee3c g\u1eb7p g\u1ee1 b\u1ea1n M<\/span>\u00e2y v\u00e0 b\u1ea1n <\/span>C<\/span>\u1ea7u <\/span>V<\/span>\u1ed3ng<\/span> \u0111\u00e1ng y\u00eau \u0111\u00f3.\u00a0<\/span>\u00a0<\/span><\/p>\n

\"\"<\/span><\/p>\n

Sau <\/span>khi<\/span> nh\u1ea3y<\/span> th\u1eadt<\/span> cao<\/span> \u0111\u1ec3<\/span> ch\u1ea1m<\/span> \u0111\u1ebfn<\/span> c\u00e1c<\/span> b\u1ea1n<\/span> M\u00e2y<\/span>, <\/span>nh\u00ecn<\/span> ng\u1eafm<\/span> m\u1ecdi<\/span> v\u1eadt<\/span> t\u1eeb<\/span> tr\u00ean<\/span> cao<\/span> v\u1edbi<\/span> m\u1ed9t<\/span> g\u00f3c<\/span> nh\u00ecn<\/span> kh\u00e1c<\/span> l\u1ea1<\/span>, <\/span>c\u00e1c<\/span> b\u1ea1n<\/span> nh\u1ecf<\/span> s\u1ebd<\/span> c\u1ea7n<\/span> ng\u1ed3i<\/span> t\u0129nh<\/span> l\u1ea1i<\/span>, <\/span>gi\u00fap<\/span> l\u00e0m<\/span> gi\u1ea3m<\/span> nh\u1ecbp<\/span> tim<\/span> \u0111ang<\/span> ph\u1ea5n<\/span> kh\u00edch<\/span>, <\/span>\u0111\u1ed3ng<\/span> th\u1eddi<\/span> c\u1ea3m<\/span> th\u1ea5y<\/span> b\u00ecnh<\/span> t\u0129nh<\/span> v\u00e0<\/span> c\u00e2n<\/span> b\u1eb1ng<\/span> h\u01a1n<\/span>. Yoga Planet <\/span>mong<\/span> c\u00f3<\/span> d\u1ecbp<\/span> \u0111\u01b0\u1ee3c<\/span> th\u1eed<\/span> s\u1ee9c<\/span> v\u00e0<\/span> vui<\/span> \u0111\u00f9a<\/span> c\u00f9ng<\/span> t\u1ea5t<\/span> c\u1ea3<\/span> c\u00e1c<\/span> b\u1ea1n<\/span> nh\u1ecf<\/span> \u0111\u1ea5y<\/span>!\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n

Th\u1ef1c<\/span> h\u00e0nh<\/span> t\u1ec9nh<\/span> th\u1ee9c<\/span> kh\u00f4ng <\/span>ch\u1ec9<\/span> l<\/span>\u00e0<\/span> h\u1ecdc<\/span> c\u00e1ch<\/span> t\u1eadp<\/span> trung <\/span>v\u00e0o<\/span> h\u01a1i <\/span>th\u1edf<\/span>, <\/span>m\u00e0<\/span> th\u00f4ng qua <\/span>\u0111\u00f3<\/span>, <\/span>c\u00e1c<\/span> b\u1ea1n<\/span> nh\u1ecf<\/span> c\u00f2n<\/span> c\u00f3<\/span> th\u1ec3<\/span> nh\u1eadn<\/span> th<\/span>\u1ee9c<\/span> hay <\/span>c\u1ea3m<\/span> nh\u1eadn<\/span> v\u1ec1<\/span> c\u01a1 <\/span>th\u1ec3<\/span>, \u00e2m thanh, <\/span>t\u1eeb<\/span> \u0111\u00f3<\/span> li\u00ean <\/span>t\u01b0\u1edfng<\/span> \u0111\u1ebfn<\/span> b\u1ea3n<\/span> th\u00e2n <\/span>v\u00e0<\/span> nh\u1eefng<\/span> c\u1ea3m<\/span> nh\u1eadn<\/span> c\u1ee7a<\/span> ch\u00ednh<\/span> m\u00ecnh<\/span>. <\/span>Ch\u00ednh<\/span> s\u1ef1<\/span> thay <\/span>\u0111\u1ed5i<\/span> trong <\/span>nh\u1eadn<\/span> th\u1ee9c<\/span> n\u00e0y<\/span> s\u1ebd<\/span> gi\u00fap<\/span> m\u1edf<\/span> ra <\/span>nh\u1eefng<\/span> g\u00f3c<\/span> nh\u00ecn<\/span> m\u1edbi<\/span>, cho <\/span>c\u00e1c<\/span> b\u1ea1n<\/span> c\u01a1 <\/span>h\u1ed9i<\/span> \u0111\u1ec3<\/span> \u0111i\u1ec1u<\/span> ch\u1ec9nh<\/span> h\u00e0nh<\/span> vi <\/span>v\u00e0<\/span> y\u00eau th\u01b0\u01a1ng <\/span>b\u1ea3n<\/span> th\u00e2n <\/span>m\u00ecnh<\/span> h\u01a1n.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cCh\u00fang ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng thi\u1ec1n l\u00e0 ng\u1ed3i y\u00ean. Nh\u01b0ng \u0111\u1ed1i v\u1edbi tr\u1ebb, ng\u1ed3i y\u00ean…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[110],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8929"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8929"}],"version-history":[{"count":1,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8929\/revisions"}],"predecessor-version":[{"id":9784,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8929\/revisions\/9784"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}