{"id":8888,"date":"2023-12-04T08:40:47","date_gmt":"2023-12-04T08:40:47","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-04-loi-ich-noi-bat-yoga-ho-tro-cho-su-phat-trien-the-chat-cua-tre\/"},"modified":"2023-12-08T04:01:01","modified_gmt":"2023-12-08T04:01:01","slug":"04-loi-ich-noi-bat-yoga-ho-tro-cho-su-phat-trien-the-chat-cua-tre","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/tin-tuc-en\/04-loi-ich-noi-bat-yoga-ho-tro-cho-su-phat-trien-the-chat-cua-tre\/","title":{"rendered":"04 L\u1ee2I \u00cdCH N\u1ed4I B\u1eacT YOGA H\u1ed6 TR\u1ee2 CHO S\u1ef0 PH\u00c1T TRI\u1ec2N TH\u1ec2 CH\u1ea4T C\u1ee6A TR\u1eba\u00a0"},"content":{"rendered":"

B\u1ed9 m\u00f4n yoga <\/span>\u0111\u01b0\u1ee3c<\/span> nh\u1eadn <\/span>\u0111\u1ecbnh<\/span> d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi<\/span> \u1edf <\/span>m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 c\u0169ng nh\u01b0 m\u1ecdi th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe, trong <\/span>\u0111\u00f3<\/span> c\u00f3 04 l\u1ee3i <\/span>\u00edch<\/span> n\u1ed5i b\u1eadt yoga <\/span>\u0111em<\/span> \u0111\u1ebfn<\/span> cho c\u01a1 th\u1ec3 tr\u1ebb.<\/span>\u00a0<\/span><\/p>\n

T<\/span>\u0103ng <\/span>c\u01b0\u1eddng th\u1ec3 l\u1ef1c to\u00e0n b\u1ed9 c\u01a1 th\u1ec3: C\u00e1c <\/span>\u0111\u1ed9ng<\/span> t\u00e1c yoga gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng gi\u1eef th<\/span>\u0103ng<\/span> b\u1eb1ng c\u1ee7a c\u00e1c nh\u00f3m c\u01a1, mang <\/span>\u0111\u1ebfn<\/span> s\u1ef1 linh bo\u1ea1t, d\u1ebbo dai, b\u1ea3o v\u1ec7 kh\u1edbp c\u01a1 th\u1ec3 v\u00e0 x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh nh\u1eefng nh\u00f3m c\u01a1 trung t\u00e2m cho tr\u1ebb. Ngo\u00e0i ra, t<\/span>\u01b0<\/span> th\u1ebf v\u1eb7n xo\u1eafn gi\u00fap <\/span>\u1ed5n<\/span> \u0111\u1ecbnh<\/span> c\u00e1c <\/span>\u0111\u1ed1t<\/span> s\u1ed1ng l\u01b0ng, h\u1ed7 tr\u1ee3 v\u1ec1 d\u00e1ng <\/span>\u0111\u1ee9ng<\/span>, <\/span>\u0111i<\/span> cho tr\u1ebb.<\/span>\u00a0<\/span><\/p>\n

T\u1ed1t cho <\/span>\u0111\u01b0\u1eddng<\/span> ti\u00eau ho\u00e1: H\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb kho\u1ebb m\u1ea1nh h\u01a1n v\u1edbi nh\u1eefng t\u01b0 th\u1ebf yoga g\u1eadp ng\u01b0\u1eddi t\u00e1c <\/span>\u0111\u1ed9ng<\/span> tr\u1ef1c ti\u1ebfp <\/span>\u0111\u1ebfn<\/span> \u0111\u01b0\u1eddng<\/span> ru\u1ed9t c\u1ee7a tr\u1ebb gi\u00fap ti\u00eau ho\u00e1 th\u1ee9c <\/span>\u0103n<\/span> t\u1ed1t h\u01a1n.<\/span>\u00a0<\/span><\/p>\n

H\u1ec7 tim m\u1ea1ch m\u1ea1nh kho\u1ebb: Nh\u1eefng b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u gi\u00fap th\u00eam oxi v\u00e0o ph\u1ed5i, t\u1eeb <\/span>\u0111\u00f3<\/span> t\u0103ng c\u01b0\u1eddng v\u1eadn <\/span>\u0111\u1ed9ng<\/span> kho\u1ebb c\u1ee7a tr\u00e1i tim mang t\u1edbi m\u1ed9t h\u1ec7 tim m\u1ea1ch m\u1ea1nh kho\u1ebb cho tr\u1ebb. Khi tr\u1ebb th\u1ef1c hi\u1ec7n <\/span>\u0111<\/span>\u1ed9ng<\/span> t\u00e1c nh\u1ea3y ki\u1ec3u kh\u1ec9 ho\u1eb7c c\u00e1c <\/span>\u0111\u1ed9ng<\/span> t\u00e1c di chuy\u1ec3n theo chi\u1ec1u d\u1ecdc gi\u00fap gi\u00e3n n\u1edf ng\u1ef1c r\u1ea5t t\u1ed1t cho tu\u1ea7n ho\u00e0n m\u00e1u.<\/span>\u00a0<\/span><\/p>\n

\u0110i\u1ec1u<\/span> ch\u1ec9nh nh\u1ecbp th\u1edf, t\u1ed1t cho <\/span>\u0111\u01b0\u1eddng<\/span> h\u00f4 h\u1ea5p: <\/span>\u1ede <\/span>b\u00e0i t\u1eadp n\u00e0y, c\u00e1c gi\u00e1o vi\u00ean yoga h\u1ed7 tr\u1ee3 c\u00e1c b\u00e9 t\u1ef1 <\/span>\u0111i\u1ec1u<\/span> ch\u1ec9nh nh\u1ecbp th\u1edf v\u00e0 <\/span>\u0111\u1ec3 \u00fd \u0111\u1ebfn<\/span> vi\u1ec7c th\u1edf <\/span>\u0111\u00fang<\/span> c\u00e1ch t\u1eeb <\/span>\u0111\u00f3<\/span> gi\u00fap c\u00e1c b\u00e9 b\u00ecnh t\u00e2m v\u00e0 th\u01b0 gi\u00e3n th\u1ea7n kinh. H\u01a1n n\u1eefa, th\u1edf <\/span>\u0111\u00fang<\/span> c\u00e1ch c\u00f2n mang <\/span>\u0111\u1ebfn<\/span> cho b\u00e9 gi\u1ea5c ng\u1ee7 ngon, tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung <\/span>\u0111\u01b0\u1ee3c<\/span> c\u1ea3i thi\u1ec7n, tr\u00e0n <\/span>\u0111\u1ea7y<\/span> n\u0103ng l\u01b0\u01a1ng trong bu\u1ed5i t\u1eadp.<\/span>\u00a0<\/span><\/p>\n

Nh\u1eadn th\u1ea5y <\/span>\u0111\u01b0\u1ee3c<\/span> s\u1ef1 k\u00ec di\u1ec7u c\u1ee7a yoga,<\/span> v<\/span>\u1edbi<\/span> ph\u01b0\u01a1ng ph\u00e1p Yoga K\u1ec3 chuy\u1ec7n, Yoga Planet mang <\/span>\u0111\u1ebfn<\/span> m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n yoga <\/span>\u0111i<\/span> k\u00e8m v\u1edbi nh\u1eefng c\u00e2u chuy\u1ec7n, mong mu\u1ed1n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng gi\u00e1o d\u1ee5c n\u0103ng <\/span>\u0111\u1ed9ng<\/span> s\u00e1ng t\u1ea1o gi\u00fap tr\u1ebb t\u1ef1 do ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n nh\u1ea5t.<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ed9 m\u00f4n yoga \u0111\u01b0\u1ee3c nh\u1eadn \u0111\u1ecbnh d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0…<\/p>\n","protected":false},"author":1,"featured_media":8543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8888"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8888"}],"version-history":[{"count":3,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8888\/revisions"}],"predecessor-version":[{"id":9857,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8888\/revisions\/9857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8543"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}