{"id":8886,"date":"2023-12-04T08:40:50","date_gmt":"2023-12-04T08:40:50","guid":{"rendered":"https:\/\/yogaplanet.edu.vn\/https-yogaplanet-edu-vn-he-ho-hap-khoe-manh-cung-yoga-ke-chuyen\/"},"modified":"2023-12-08T04:00:38","modified_gmt":"2023-12-08T04:00:38","slug":"he-ho-hap-khoe-manh-cung-yoga-ke-chuyen","status":"publish","type":"post","link":"https:\/\/yogaplanet.edu.vn\/en\/tin-tuc-en\/he-ho-hap-khoe-manh-cung-yoga-ke-chuyen\/","title":{"rendered":"H\u1ec6 H\u00d4 H\u1ea4P KHO\u1eba M\u1ea0NH C\u00d9NG YOGA K\u1ec2 CHUY\u1ec6N"},"content":{"rendered":"

Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao mang t\u00ednh to\u00e0n di\u1ec7n, r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb v\u00e0 tinh th\u1ea7n. Vi\u1ec7c luy\u1ec7n t\u1eadp <\/span>\u0111\u00fang<\/span> c\u00e1ch c<\/span>\u00e1<\/span>c t\u01b0 th\u1ebf yoga c\u00f3 t\u00e1c <\/span>\u0111\u1ed9ng<\/span> t\u00edch c\u1ef1c <\/span>\u0111\u1ebfn<\/span> s\u1ee9c kho\u1ebb c\u1ee7a tr\u1ebb <\/span>\u0111\u1eb7c<\/span> bi\u1ec7t l\u00e0 h\u1ec7 h\u00f4 h\u1ea5p.<\/span>\u00a0<\/span><\/p>\n

\u0110i\u1ec1u<\/span> ch\u1ec9nh nh\u1ecbp th\u1edf: Qua b<\/span>\u00e0i<\/span> t\u1eadp h\u00edt-n\u00edn-th\u1edf, c\u00e1c gi\u00e1o vi\u00ean Yoga K\u1ec3 chuy\u1ec7n s\u1ebd gi\u00fap c\u00e1c b\u00e9 t\u1ef1 <\/span>\u0111i\u1ec1u<\/span> ch\u1ec9nh nh\u1ecbp th\u1edf c\u1ee7a m\u00ecnh v\u00e0 <\/span>\u0111\u1ec3 \u00fd \u0111\u1ebfn<\/span> vi\u1ec7c th\u1edf <\/span>\u0111\u00fang<\/span> c\u00e1ch t\u1eeb <\/span>\u0111\u00f3<\/span> c\u00e1c b\u00e9 b\u00ecnh t\u00e2m v\u00e0 th\u01b0 gi\u00e3n th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng, ng\u1ee7 ngon gi\u1ea5c h\u01a1n.\u00a0<\/span>\u00a0<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch: <\/span>\u1ede <\/span>tr\u1ebb b\u1ecb hen suy\u1ec5n, h\u00edt th\u1edf s\u00e2u v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng cung c\u1ea5p oxy cho tr\u1ebb v\u1eeba l\u00e0m th\u00f4ng <\/span>\u0111\u01b0\u1eddng<\/span> ph\u1ebf qu\u1ea3n, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i, duy tr\u00ec h\u01a1i th\u1edf <\/span>\u1ed5n<\/span> \u0111\u1ecbnh<\/span>. <\/span>\u0110\u1eb7c<\/span> bi\u1ec7t khi th\u1ef1c hi\u1ec7n <\/span>\u0111\u1ed9ng<\/span> t\u00e1c xoay c\u1ed5 ho\u1eb7c ng\u1eeda <\/span>\u0111\u1ea7u<\/span> v\u1edbi t<\/span>\u01b0<\/span> th\u1ebf con c\u00e1, t\u01b0 th\u1ebf l\u1ea1c <\/span>\u0111\u00e0<\/span>, gi\u00e1o vi\u00ean s\u1ebd h\u01b0\u1edbng d\u1eabn tr\u1ebb th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 m\u1edf mi\u1ec7ng <\/span>\u0111\u1ec3<\/span> th\u1edf, tr\u00e1nh b\u1ecb ngh\u1ebdn <\/span>\u0111\u01b0\u1eddng<\/span> kh\u00ed <\/span>\u0111\u1ea1o<\/span>, nh\u1ea5t l\u00e0 khi c\u00e1c b\u00e9 b\u1ecb c\u1ea3m.\u00a0<\/span>\u00a0<\/span><\/p>\n

C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung: <\/span>\u1ede <\/span>t\u01b0 th\u1ebf thi\u1ec1n ng\u1ed3i th\u1eb3ng <\/span>\u0111\u00f2i<\/span> h\u1ecfi s\u1ef1 t\u1eadp trung v\u00e0 h\u00edt th\u1edf <\/span>\u0111\u1ec1u<\/span> c\u1ee7a tr\u1ebb t\u1eeb <\/span>\u0111\u00f3<\/span> h\u1ed7 tr\u1ee3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb – kh\u1ea3 n\u0103ng t\u1eadp trung cho tr\u1ebb, gi\u00fap tr\u1ebb gi\u00e0u n\u0103ng l\u01b0\u1ee3ng h\u01a1n trong bu\u1ed5i t\u1eadp. Ngo\u00e0i ra<\/span> vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c b\u00e0i gi\u00e3n c\u01a1 <\/span>\u0111\u1ec3<\/span> m\u1edf ng\u1ef1c, v\u00f9ng x\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 t\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp v\u00f9ng l\u00f5i gi\u00fap c\u00e1c t\u01b0 th\u1ebf <\/span>\u0111\u1eb9p<\/span> h\u01a1n.<\/span>\u00a0<\/span><\/p>\n

C\u00f3 01 h\u1ec7 h\u00f4 h\u1ea5p t\u1ed1t r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c h<\/span>\u1ed7<\/span> tr\u1ee3 tr\u1ebb tr\u00e1nh xa <\/span>\u0111\u01b0\u1ee3c<\/span> c\u00e1c b\u1ec7nh t\u1eadt. H\u00e3y c\u00f9ng Yoga Planet b\u1ea3o v\u1ec7 h\u1ec7 h\u00f4 h\u1ea5p c\u1ee7a tr\u1ebb lu\u00f4n kho\u1ebb m\u1ea1nh m\u1ed7i ng\u00e0y.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao mang t\u00ednh to\u00e0n di\u1ec7n, r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb…<\/p>\n","protected":false},"author":1,"featured_media":8544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8886"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8886"}],"version-history":[{"count":2,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8886\/revisions"}],"predecessor-version":[{"id":10329,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8886\/revisions\/10329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8544"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}