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<\/p>\nV\u1edbi ho\u00e0i b\u00e3o l\u1edbn lao v\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c h\u1ecdc t\u1eadp, nghi\u00ean c\u1ee9u b\u1ec1n b\u1ec9 kh\u00f4ng ng\u1eebng, c\u00f4 Ki\u1ec1u Oanh \u0111\u00e3 \u0111\u1ed3ng s\u00e1ng l\u1eadp n\u00ean Yoga Planet – \u0111\u01a1n v\u1ecb gi\u1ea3ng d\u1ea1y v\u00e0 tri\u1ec3n khai ch\u01b0\u01a1ng tr\u00ecnh \u201cYoga K\u1ec3 chuy\u1ec7n tr\u1ebb em\u201d \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam \u0111\u1ea1t ch\u1ee9ng nh\u1eadn RCYS c\u1ee7a Hi\u1ec7p h\u1ed9i Yoga Qu\u1ed1c t\u1ebf (Yoga Alliance), d\u00e0nh ri\u00eang cho tr\u1ebb t\u1eeb 2 \u0111\u1ebfn 10 tu\u1ed5i. Hi\u1ec7n nay, ch\u01b0\u01a1ng tr\u00ecnh \u0111ang \u0111\u01b0\u1ee3c tri\u1ec3n khai t\u1ea1i h\u01a1n 50 tr\u01b0\u1eddng h\u1ecdc t\u1ea1i h\u01a1n 07 t\u1ec9nh th\u00e0nh tr\u00ean c\u1ea3 n\u01b0\u1edbc. Trong \u0111\u00f3 c\u00f3 c\u00e1c h\u1ec7 th\u1ed1ng gi\u00e1o d\u1ee5c l\u1edbn nh\u01b0 Vinschool, Tr\u01b0\u1eddng Ph\u1ed5 th\u00f4ng Song ng\u1eef Qu\u1ed1c t\u1ebf Wellspring, Tr\u01b0\u1eddng Qu\u1ed1c t\u1ebf Anne Hills, \u2026 C\u00f9ng l\u1eafng nghe nh\u1eefng chia s\u1ebb c\u1ee7a c\u00f4 Ki\u1ec1u Oanh v\u1ec1 h\u00e0nh tr\u00ecnh theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1 gi\u00e1o d\u1ee5c nh\u00e9!<\/p>\n
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C\u00f4 Ki\u1ec1u Oanh chia s\u1ebb trong Ng\u00e0y h\u1ed9i H\u01b0\u1edbng nghi\u1ec7p gi\u00e1o vi\u00ean Yoga K\u1ec3 chuy\u1ec7n<\/em><\/p>\n 1. C\u01a1 duy\u00ean n\u00e0o \u0111\u00e3 \u0111\u01b0a c\u00f4 \u0111\u1ebfn v\u1edbi Yoga d\u00e0nh cho tr\u1ebb em?<\/b><\/i><\/p>\n T\u00f4i \u0111\u00e3 bi\u1ebft v\u00e0 r\u00e8n luy\u1ec7n Yoga t\u1eeb r\u1ea5t s\u1edbm v\u00e0 v\u1edbi t\u00ecnh y\u00eau Yoga \u0111\u00e3 d\u1eabn d\u1eaft t\u00f4i \u0111\u00e3 tr\u1edf th\u00e0nh gi\u00e1o vi\u00ean Yoga d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn. Trong qu\u00e1 tr\u00ecnh d\u1ea1y yoga cho ng\u01b0\u1eddi l\u1edbn, t\u00f4i nh\u1eadn th\u1ea5y b\u1ed9 m\u00f4n n\u00e0y mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch d\u00e0nh cho tr\u1ebb em, c\u00e1c \u0111\u1ed9ng t\u00e1c yoga c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 tr\u1ebb \u0111\u1eb7c bi\u1ec7t trong \u0111\u1ed9 tu\u1ed5i ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c em nh\u01b0 \u0111\u1ecbnh h\u00ecnh khung x\u01b0\u01a1ng, th\u01b0 gi\u00e3n c\u1ed9t s\u1ed1ng gi\u00fap l\u01b0ng lu\u00f4n kh\u1ecfe, t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ph\u00f2ng tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 g\u00f9 l\u01b0ng h\u1ecdc \u0111\u01b0\u1eddng, c\u1eadn th\u1ecb, \u2026 nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u01b0\u1eddng g\u1eb7p \u1edf l\u1ee9a tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng. H\u01a1n th\u1ebf n\u1eefa, yoga kh\u00f4ng ch\u1ec9 ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 c\u00e1c con trong v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n tinh th\u1ea7n.<\/p>\n Tuy nhi\u00ean, t\u1ea1i Vi\u1ec7t Nam b\u1ed9 m\u00f4n yoga cho tr\u1ebb ch\u01b0a th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ee5 huynh c\u0169ng nh\u01b0 nh\u00e0 tr\u01b0\u1eddng l\u1ef1a ch\u1ecdn \u0111\u1ec3 gi\u1ea3ng d\u1ea1y. M\u1ed9t ph\u1ea7n do nh\u1eefng \u0111\u1eb7c th\u00f9 c\u1ee7a b\u1ed9 m\u00f4n n\u00e0y y\u00eau c\u1ea7u m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n t\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi ng\u00f4n ng\u1eef c\u1ee7a tr\u1ebb em \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 y\u00eau m\u1ebfn, h\u1ee3p t\u00e1c v\u00e0 luy\u1ec7n t\u1eadp c\u1ee7a c\u00e1c con; th\u1ebf nh\u01b0ng th\u1eddi \u0111i\u1ec3m \u0111\u00f3 ch\u00fang ta ch\u01b0a c\u00f3. M\u1ed9t ph\u1ea7n l\u00e0 do, c\u00e1ch nh\u00ecn nh\u1eadn v\u1ec1 b\u1ed9 m\u00f4n yoga c\u1ee7a m\u1ecdi ng\u01b0\u1eddi t\u1ea1i Vi\u1ec7t Nam r\u1ea5t kh\u00e1c v\u00ed d\u1ee5 c\u1ed1 g\u1eafng th\u00f4ng qua yoga \u0111\u1ec3 c\u00e1c b\u1ea1n nh\u1ecf d\u1ebbo h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 y\u00eau c\u1ea7u c\u00e1c con ph\u1ea3i ng\u1ed3i y\u00ean khi luy\u1ec7n t\u1eadp yoga. T\u00f4i ngh\u0129 r\u1eb1ng, ph\u01b0\u01a1ng ph\u00e1p c\u0169 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb, n\u00f3 n\u00ean l\u00e0 m\u1ed9t c\u00e1i g\u00ec \u0111\u1ea5y t\u1ef1 nhi\u00ean h\u01a1n, gi\u00fap cho em b\u00e9 hi\u1ec3u gi\u00e1 tr\u1ecb th\u1eadt s\u1ef1 c\u1ee7a yoga h\u01a1n l\u00e0 ch\u1ec9 tr\u00ecnh di\u1ec5n ra nh\u1eefng t\u01b0 th\u1ebf n\u00e2ng cao. Ch\u00ednh v\u00ec v\u1eady, t\u00f4i b\u1eaft \u0111\u1ea7u \u0111i s\u00e2u v\u00e0o t\u00ecm hi\u1ec3u v\u00e0 nghi\u00ean c\u1ee9u s\u00e2u v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh yoga d\u00e0nh ri\u00eang cho tr\u1ebb em.<\/p>\n 2. V\u1edbi mong mu\u1ed1n n\u00e0y, c\u00f4 Ki\u1ec1u Oanh \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3?<\/b><\/i><\/p>\n Th\u1eddi \u0111i\u1ec3m t\u00f4i quy\u1ebft \u0111\u1ecbnh s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t gi\u00e1o vi\u00ean yoga tr\u1ebb em v\u00e0 nghi\u00eam t\u00fac v\u1edbi con \u0111\u01b0\u1eddng n\u00e0y th\u00ec t\u00f4i kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u1ee7ng h\u1ed9 c\u1ee7a gia \u0111\u00ecnh. V\u00ec trong m\u1eaft gia \u0111\u00ecnh l\u00fac \u0111\u00f3, gi\u00e1o vi\u00ean yoga l\u00e0 m\u1ed9t ngh\u1ec1 nghi\u1ec7p b\u1ea5p b\u00eanh, kh\u00f4ng \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean, khao kh\u00e1t t\u00ecm ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y yoga cho tr\u1ebb em qu\u00e1 l\u1edbn \u0111\u00e3 th\u00f4i th\u00fac t\u00f4i b\u01b0\u1edbc \u0111i v\u00e0 v\u01b0\u01a1n ra th\u1ebf gi\u1edbi \u0111\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi. T\u00f4i \u0111\u00e3 tham gia nhi\u1ec1u kh\u00f3a h\u1ecdc v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh Yoga nh\u01b0: ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh t\u1ec9nh th\u1ee9c v\u00e0 gi\u00e1o d\u1ee5c th\u00f4ng minh c\u1ea3m x\u00fac MindUP\u2122, thi\u1ebft k\u1ebf cho tr\u1ebb em t\u1eeb 3-14 tu\u1ed5i v\u00e0 \u0111\u01b0\u1ee3c hi\u1ec7p h\u1ed9i qu\u1ed1c t\u1ebf CASEL c\u00f4ng nh\u1eadn; Tr\u1edf th\u00e0nh gi\u00e1o vi\u00ean Yoga Tr\u1ebb Em \u0111\u00e3 \u0111\u01b0\u1ee3c Li\u00ean \u0111o\u00e0n Yoga qu\u1ed1c t\u1ebf (Yoga Alliance) c\u00f4ng nh\u1eadn;\u00a0 T\u1ed1t nghi\u1ec7p xu\u1ea5t s\u1eafc kho\u00e1 \u0111\u00e0o t\u1ea1o ch\u01b0\u01a1ng tr\u00ecnh Yoga k\u1ec3 chuy\u1ec7n t\u1ea1i V\u01b0\u01a1ng Qu\u1ed1c Anh t\u1eeb Yoga Cosmic Kids; T\u1ed1t nghi\u1ec7p ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n vi\u00ean Yoga Tr\u1ebb Em t\u1ea1i \u00dac t\u1eeb RainBow Training Yoga ; T\u1eadp hu\u1ea5n chuy\u00ean s\u00e2u ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0a Yoga v\u00e0o gi\u1ea3ng d\u1ea1y trong tr\u01b0\u1eddng h\u1ecdc t\u1ea1i Singapore, \u2026<\/p>\n V\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c v\u00e0 tr\u1ea3i nghi\u1ec7m t\u00edch l\u0169y \u0111\u01b0\u1ee3c, t\u00f4i \u0111\u00e3 t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c con \u0111\u01b0\u1eddng v\u00e0 h\u01b0\u1edbng \u0111i ph\u00f9 h\u1ee3p trong vi\u1ec7c gi\u1ea3ng d\u1ea1y yoga cho tr\u1ebb \u0111\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p Yoga K\u1ec3 chuy\u1ec7n. \u0110\u1ed3ng th\u1eddi, Yoga Planet c\u0169ng \u0111\u01b0\u1ee3c ra \u0111\u1eddi v\u1edbi s\u1ee9 m\u1ec7nh mang yoga \u0111\u1ebfn g\u1ea7n tr\u1ebb em h\u01a1n, gi\u00fap m\u1ecdi ng\u01b0\u1eddi nh\u00ecn yoga theo m\u1ed9t c\u00e1ch kh\u00e1c th\u1eadt h\u01a1n, kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00ecnh di\u1ec5n, kh\u00f4ng c\u1ea7n t\u1eadp trung qu\u00e1 v\u00e0o m\u1ed9t t\u01b0 th\u1ebf ch\u1ec9 \u0111\u1ec3 l\u00e0m kh\u00f3 m\u00e0 qu\u00ean m\u1ea5t gi\u00e1 tr\u1ecb th\u1eadt s\u1ef1 m\u00e0 yoga mang l\u1ea1i \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 b\u00ecnh y\u00ean \u1edf b\u00ean trong.<\/p>\n 3. Ph\u01b0\u01a1ng ph\u00e1p Yoga K\u1ec3 chuy\u1ec7n l\u00e0 g\u00ec? M\u1eddi c\u00f4 chia s\u1ebb th\u00eam v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 c\u00e1c \u0111\u1ed9c gi\u1ea3 c\u00f3 c\u00e1i nh\u00ecn c\u1ee5 th\u1ec3 v\u00e0 \u0111\u00fang h\u01a1n v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y!<\/b><\/i><\/p>\n Yoga K\u1ec3 chuy\u1ec7n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y Yoga th\u00f4ng qua h\u00ecnh th\u1ee9c k\u1ec3 chuy\u1ec7n. Theo nghi\u00ean c\u1ee9u, tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 2 – 10 tu\u1ed5i, c\u00e1c b\u00e9 s\u1ebd c\u00f3 th\u1eddi gian t\u1eadp trung r\u1ea5t ng\u1eafn giao \u0111\u1ed9ng t\u1eeb 15 – 45 ph\u00fat, ng\u01b0\u1ee3c l\u1ea1i s\u1ef1 t\u00f2 m\u00f2, th\u00edch kh\u00e1m ph\u00e1 trong \u0111\u1ed9 tu\u1ed5i n\u00e0y r\u1ea5t l\u1edbn. M\u1eb7t kh\u00e1c, theo t\u1eebng \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau, ng\u00f4n ng\u1eef giao ti\u1ebfp v\u00e0 c\u00e1ch ti\u1ebfp nh\u1eadn th\u00f4ng tin c\u1ee7a \u0111\u1ee9a tr\u1ebb c\u0169ng kh\u00e1c nhau. Ph\u01b0\u01a1ng ph\u00e1p Yoga k\u1ec3 chuy\u1ec7n ra \u0111\u1eddi l\u1ea5y tr\u1ebb l\u00e0m trung t\u00e2m v\u00e0 d\u1ef1a tr\u00ean nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch n\u00e0y c\u1ee7a tr\u1ebb. Thay v\u00ec y\u00eau c\u1ea7u tr\u1ebb ng\u1ed3i y\u00ean, l\u1eb7p l\u1ea1i c\u00e1c \u0111\u1ed9ng t\u00e1c theo c\u00f4 gi\u00e1o, c\u00e1c c\u00f4 gi\u00e1o c\u1ee7a Yoga Planet s\u1ebd s\u1eed d\u1ee5ng c\u00e1c c\u00e2u chuy\u1ec7n \u0111\u1ec3 d\u1eabn d\u1eaft v\u00e0 b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a tr\u1ebb, t\u1eeb \u0111\u00f3 c\u00f9ng c\u00e1c em phi\u00eau l\u01b0u, kh\u00e1m ph\u00e1 v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c \u0111\u1ed9ng t\u00e1c yoga. Th\u00f4ng qua t\u1eebng b\u00e0i h\u1ecdc, c\u00e1c em kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp Yoga m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c trau d\u1ed3i ki\u1ebfn th\u1ee9c qua c\u00e1c c\u00e2u chuy\u1ec7n, r\u00e8n luy\u1ec7n t\u00ednh c\u00e1ch v\u00e0 k\u1ef9 n\u0103ng nh\u01b0 k\u1ef9 n\u0103ng l\u00e0m vi\u1ec7c nh\u00f3m, giao ti\u1ebfp, \u2026 Th\u00f4ng qua Yoga K\u1ec3 chuy\u1ec7n s\u1ebd mang \u0111\u1ebfn m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u00e0 em b\u00e9 l\u1ea5y yoga l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 em b\u00e9 s\u00e1ng t\u1ea1o v\u00e0 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh th\u00f4ng qua yoga b\u1eb1ng c\u00e1ch m\u00e0 ch\u00fang mu\u1ed1n.<\/p>\n 4. C\u00f4 \u0111\u00e3 l\u00e0 g\u00ec \u0111\u1ec3 c\u00e1c ti\u1ebft h\u1ecdc Yoga K\u1ec3 chuy\u1ec7n thu h\u00fat v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n?<\/b><\/i><\/p>\n \u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 y\u00eau th\u00edch c\u1ee7a c\u00e1c b\u00e9 th\u00ec ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y yoga qua c\u00e1c c\u00e2u chuy\u1ec7n l\u00e0 ch\u01b0a \u0111\u1ee7, b\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang t\u00f4i c\u0169ng c\u1ea7n th\u00eam c\u00e1c \u201cc\u00f4ng c\u1ee5\u201d g\u1ed3m h\u1ec7 th\u1ed1ng gi\u00e1o tr\u00ecnh v\u1edbi h\u01a1n 1,000 \u0111\u1ea7u s\u00e1ch \u0111\u01b0\u1ee3c v\u1ebd ho\u00e0n to\u00e0n b\u1eb1ng tay v\u1edbi \u0111a d\u1ea1ng ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c chia theo 04 c\u1ea5p \u0111\u1ed9: C\u1ea5p \u0111\u1ed9 H\u1ea1t – r\u1ec5 (2 – 4 tu\u1ed5i), C\u1ea5p \u0111\u1ed9 M\u1ea7m – C\u00e2y (t\u1eeb 5 – 6 tu\u1ed5i), c\u1ea5p \u0111\u1ed9 Nh\u00e1nh – L\u00e1 (4 – 6 tu\u1ed5i), c\u1ea5p \u0111\u1ed9 Hoa – Qu\u1ea3 (9 – 10 tu\u1ed5i). B\u00ean c\u1ea1nh \u0111\u00f3, Yoga Planet c\u0169ng x\u00e2y d\u1ef1ng m\u1ed9t h\u1ec7 th\u1ed1ng b\u00e0i h\u00e1t v\u00e0 nhi\u1ec1u c\u00f4ng c\u1ee5 gi\u1ea3ng d\u1ea1y b\u1ed5 tr\u1ee3 kh\u00e1c gi\u00fap cho c\u00e1c ti\u1ebft h\u1ecdc lu\u00f4n t\u01b0\u01a1i m\u1edbi, lu\u00f4n lu\u00f4n thu h\u00fat.<\/p>\n 5. \u0110i\u1ec1u g\u00ec khi\u1ebfn c\u00f4 h\u1ea1nh ph\u00fac nh\u1ea5t tr\u00ean h\u00e0nh tr\u00ecnh n\u00e0y?<\/b><\/i><\/p>\n Ni\u1ec1m h\u1ea1nh ph\u00fac l\u1edbn lao gi\u00fap t\u00f4i c\u00f3 th\u1ec3 g\u1eafn b\u00f3 v\u1edbi ngh\u1ec1 ch\u00ednh l\u00e0 t\u00ecnh c\u1ea3m v\u00e0 s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a c\u00e1c em h\u1ecdc sinh, s\u1ef1 tin t\u01b0\u1edfng c\u1ee7a c\u00e1c Qu\u00fd \u0111\u1ed1i t\u00e1c – tr\u01b0\u1eddng h\u1ecdc, c\u00e1c ph\u1ee5 huynh d\u00e0nh cho Yoga Planet n\u00f3i chung hay ch\u01b0\u01a1ng tr\u00ecnh Yoga K\u1ec3 chuy\u1ec7n n\u00f3i ri\u00eang. L\u1eafng nghe ni\u1ec1m h\u1ea1nh ph\u00fac c\u1ee7a c\u00e1c c\u00f4 gi\u00e1o Yoga Planet chia s\u1ebb khi \u0111\u01b0\u1ee3c c\u00e1c em \u0111\u00f3n nh\u1eadn v\u00e0 y\u00eau m\u1ebfn trong qu\u00e1 tr\u00ecnh tham gia gi\u1ea3ng d\u1ea1y t\u1ea1i c\u00e1c tr\u01b0\u1eddng, nh\u1eefng tin nh\u1eafn c\u1ee7a nh\u00e0 tr\u01b0\u1eddng chia s\u1ebb v\u1ec1 s\u1ef1 c\u00f4ng nh\u1eadn c\u1ee7a ph\u1ee5 huynh h\u1ecdc sinh hay nh\u1eefng khu\u00f4n m\u1eb7t r\u1ea1ng r\u1ee1 c\u1ee7a c\u00e1c em khi\u1ebfn t\u00f4i sung s\u01b0\u1edbng h\u01a1n c\u1ea3.<\/p>\n <\/i>6. Theo c\u00f4, b\u00ed quy\u1ebft \u0111\u1ec3 khi\u1ebfn c\u00f4 \u0111\u1ea1t \u0111\u1ebf<\/i>n th\u00e0nh t\u1ef1u nh\u01b0 ng\u00e0y h\u00f4m nay l\u00e0 g\u00ec?<\/i><\/strong><\/p>\n C\u00f3 ba b\u00ed quy\u1ebft m\u00e0 m\u00ecnh lu\u00f4n tu\u00e2n th\u1ee7 trong su\u1ed1t h\u00e0nh tr\u00ecnh x\u00e2y d\u1ef1ng Yoga Planet \u0111\u00f3 l\u00e0 Ki\u00ean \u0111\u1ecbnh v\u1edbi m\u1ee5c ti\u00eau \u0111\u1ec1 ra; Tin v\u00e0o nh\u1eefng g\u00ec m\u00ecnh \u0111ang l\u00e0m v\u00e0 T\u00ecm ki\u1ebfm ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh ph\u00f9 h\u1ee3p. T\u00f4i ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 ng\u00e0y h\u00f4m nay.<\/p>\n \u00a07. R\u1ea5t mong c\u00f4 Ki\u1ec1u Oanh c\u00f3 \u0111\u00f4i \u0111i\u1ec1u nh\u1eafn nh\u1ee7 cho nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c yoga cho tr\u1ebb?<\/b><\/i><\/p>\n Yoga K\u1ec3 chuy\u1ec7n kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p duy nh\u1ea5t d\u1ea1y yoga cho tr\u1ebb em. Nh\u01b0ng Yoga Planet tin ch\u1eafc r\u1eb1ng \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c em b\u00e9 t\u1ea1i Vi\u1ec7t Nam. T\u1ea1i sao m\u00ecnh kh\u00f4ng th\u1eed, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 yoga kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi em b\u00e9, h\u1ecd ngh\u0129 r\u1eb1ng em b\u00e9 th\u00ec kh\u00f4ng c\u1ea7n h\u1ecdc yoga, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng th\u1ec3 d\u1ea1y \u0111\u01b0\u1ee3c yoga cho tr\u1ebb em, kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi con n\u00edt. M\u00ecnh h\u00e3y th\u1eed b\u01b0\u1edbc ra kh\u1ecfi v\u00f2ng an to\u00e0n c\u1ee7a m\u00ecnh ngay b\u00e2y gi\u1edd, g\u1ea1t b\u1ecf h\u1ebft nh\u1eefng suy ngh\u0129 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c v\u00e0 th\u1eed m\u1ed9t c\u00e1i m\u1edbi, th\u1eed m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u1edbi m\u00e0 Yoga Planet s\u1ebd h\u01b0\u1edbng d\u1eabn v\u00e0 gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi m\u1ecdi c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua r\u00e0o c\u1ea3n \u0111\u00f3. Yoga cho tr\u1ebb em kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf Yoga K\u1ec3 chuy\u1ec7n nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y Yoga Planet l\u00e0m m\u1ed9t l\u1ef1a ch\u1ecdn v\u00e0 n\u1ebfu th\u1ea5y ph\u00f9 h\u1ee3p th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111i ti\u1ebfp. N\u1ebfu kh\u00f4ng ph\u00f9 h\u1ee3p b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c d\u1ea1y yoga cho tr\u1ebb em. Nh\u01b0ng quan tr\u1ecdng b\u1ea1n h\u00e3y th\u1eed v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng c\u00e1i m\u1edbi.<\/p>\n C\u1ea3m \u01a1n c\u00f4 Ki\u1ec1u Oanh v\u1ec1 bu\u1ed5i tr\u00f2 chuy\u1ec7n v\u00e0 ch\u00fac c\u00f4 c\u00f9ng \u0111\u1ed9i ng\u0169 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh c\u00f4ng h\u01a1n n\u1eefa tr\u00ean ch\u1eb7ng \u0111\u01b0\u1eddng s\u1eafp t\u1edbi!<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":" V\u1edbi ho\u00e0i b\u00e3o l\u1edbn lao v\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c h\u1ecdc t\u1eadp, nghi\u00ean c\u1ee9u b\u1ec1n b\u1ec9…<\/p>\n","protected":false},"author":1,"featured_media":8545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8883"}],"collection":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=8883"}],"version-history":[{"count":2,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8883\/revisions"}],"predecessor-version":[{"id":9865,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/posts\/8883\/revisions\/9865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media\/8545"}],"wp:attachment":[{"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=8883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=8883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaplanet.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=8883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}